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Blogs > skihand > 逍遙自在的世界

肉棒堅硬又持久  

skihand 41M
71 posts
9/15/2019 12:32 pm

Last Read:
10/13/2019 12:15 pm
肉棒堅硬又持久

以下是我自己的經驗分享給各位~如不相信的話就算了，因為每個人體質不同

為了要讓自己的肉棒堅硬持久..我找了很多資料..也自己親身體驗，效果還不錯

深蹲:俗稱M字腿~且注意膝蓋不得超過腳指尖(小腿跟大腿呈90度)，我是都蹲20下左右(蹲10秒在起身)，蹲的時候要提肛，屁股跟腹部緊縮(女性練的話可以讓小穴緊實)

墊腳尖:就像是穿女性高跟鞋這樣，一樣也是要提肛，屁股跟腹部緊縮用力，男性如在小便的時候使用這樣的姿勢效果更好，墊腳尖10下維持姿勢10秒

以上是我自己親身體驗的心得...就算是射了，肉棒還是一樣硬梆梆的，就算不拔出小穴也是可以照樣抽插小穴..

這兩種方式既可以運動瘦身也可以幫助男性...不需要耗費太多時間

Hhappytime0 39M
Ask me for a photo

10/2/2021 10:06 am

 我試過，有效，呵呵


skihand 41M
106 posts
9/17/2019 12:33 pm


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