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本末倒置  

mei_rainy 31F
4648 posts
9/21/2018 7:11 am
本末倒置


這幾天有控制 澱粉吃比較少

可是下午跟晚上都超餓的 受不了想東西

咩的 減肥真難

peter11221115 50M
1420 posts
9/21/2018 9:29 am

要多運動


joe07222 44M
118 posts
9/21/2018 4:23 pm

多喝點無糖類飲料,也許可以止餓.....無糖豆漿


sheldom9487 45M
1668 posts
9/21/2018 6:26 pm

肚子餓就多吃蔬菜和去皮瘦肉

親眼所見也不一定是真的。我們只是蓋棉被,純聊天。真的。


fken789456789 36M
212 posts
9/21/2018 9:21 pm

運動提高基礎代謝率,補充身體基本所需的碳水,蛋白質,蔬菜,糖類攝取要減少,三餐正常就好,還有吃雞胸肉與雞蛋是不錯的選擇,


yulon2 69M
12103 posts
9/22/2018 7:33 am

多約會 多做愛!

有益於減重!


mlmm31 43M
340 posts
9/23/2018 6:41 am

少量多餐

勤做運動

重點是要持之以恆的堅持做下去


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