約炮、性愛、馬上與火辣會員約會

lsctyy 38 男性
1  文章
手槍打多了會早洩   2018-12-16

這是我網路上看來的 ...


0 評論, 3 瀏覽次數, 1 票 ,2.40 分數
abc081727 46 男性
5  文章
獅子座   2018-06-07

愛情的滋味很是美妙,它讓一個人變得不再像自己,它讓醜小鴨可以變成白天鵝,它讓我們成為想成為的人。究竟12星座中,有哪些星座是不把愛情放在第一順位的呢?一起來看看吧! <br><br> <br><br> (source:星座好朋友) 四、獅子座 <br><br> ...


0 評論, 6 瀏覽次數, 4 票 ,1.69 分數
j90862015 27 男性
2  文章
堅強的人   2018-03-07

堅強的人才是最軟弱,經常對人說生活什麼不愉快什麼艱難的人絕不­可憐,因為他們有向人發洩情緒的機會。最悲慘的是要背上一身苦困­,但還要笑面迎人


1 評論, 4 瀏覽次數, 3 票 ,2.94 分數
jf164577 19 男性
2  文章
台中 有人想約會嗎++   2016-10-09

台中 有人想約會嗎++


0 評論, 8 瀏覽次數, 4 票 ,2.47 分數
Paul0320234 29 男性
1  文章
關於友情   2016-08-16

我不是一個有豐富內涵的人 也不是一個很值得的朋友 更不是一個善於表達的人 但是真的很感謝重視我的人 我的缺點很多 也沒有什麼長處 從你們那裡才真正了解到 什麼是尊重 什麼是真誠 什麼是關心 什麼是友情 覺在人生中能寫下 一個特別重要的故事 酒後吐真言 真的不是開玩笑啊 愛你們 ...


0 評論, 4 瀏覽次數, 4 票 ,2.47 分數
是否早婚容易離婚   2015-12-11

是否真的太早結婚容易離婚 ? 根據地方法院離婚事件離婚原因報導 中華民國 104年一月 -十月 離婚統計 報表 離婚總數 2, 846 名 其中 離婚數最高 30歲以上 35歲未滿,離婚指數為最高 其中 本年齡 男性佔 156名 女性占 214名 25歲至 30歲未滿總數 122名 其中男性佔 30名女性佔 92名 20歲以上至 25歲未滿總數 38 ...


0 評論, 8 瀏覽次數, 6 票 ,2.23 分數
sunnyman714 27 男性
14  文章
電影加州大地震   2015-06-16

感覺這部片況以後會發生~ 人生變化無常阿~ 有人也看過這部片了嗎?


0 評論, 2 瀏覽次數, 2 票 ,2.42 分數
frogmans 43 男性
11  文章
下雨天   2015-04-10

有水當思無水之苦

天降甘霖

希望大家都能過著不缺水的生活

是說這天氣能窩在家補眠是一種幸福...


0 評論, 4 瀏覽次數, 4 票 ,3.63 分數
frogmans 43 男性
11  文章
下雨天   2015-04-09

有水當思無水之苦

天降甘霖

希望大家都能過著不缺水的生活

是說這天氣能窩在家補眠是一種幸福...


0 評論, 2 瀏覽次數, 2 票 ,2.42 分數
happy530814 52 男性
14  文章
終於   2014-12-07

歷經千辛萬苦, 終於湊到4000點了, 哪天Black Flirting沒給免費會員也可以自己買一個月, 這期間真是感謝大大們贊助


1 評論, 7 瀏覽次數, 4 票 ,4.41 分數
rm_1978643kenny 39 男性
11  文章
還想要嗎???   2014-09-28

是否還想要?一男子到泰國旅遊,在一酒吧遇到一美女! 兩人覺得很投緣,於是便去開房去。 一番雲雨後,女的便用手玩著他的小弟弟! 男的問道:“是否還想要?” 女的說:想想想想想 ^ ^,但是......更想榨乾妳


0 評論, 7 瀏覽次數, 2 票 ,3.12 分數
youn331a 18 男性
1  文章
HIHI   2014-09-20

小弟新人報到 對這論壇還不了解 小弟本人較為開放 但小弟是異性戀不是同性戀


0 評論, 14 瀏覽次數, 7 票 ,2.28 分數
XUP683 23 男性
1  文章
好像很多人都用這賺點數   2014-08-01

雖然我知道大家都是不想花錢(我自己也是啦),不過不要寫些GOOGLE找到的文章或是化學公式來敷衍吧...


2 評論, 16 瀏覽次數, 5 票 ,2.49 分數
missyou530kiss 30 男性
3  文章
找女生聊天   2014-05-28

怎麼女的都不見了


0 評論, 2 瀏覽次數, 0 票
rm_qazsedc8085 23 男性
9  文章
我的前女友 讓我好痛心....   2014-05-27

我跟我前女友交往快半年 但是他一直犯錯... 答應的事情往往都不記得.... 但是我都當作不知道... 我為了他 辦了一支亞太電信的電話給他 我只有兩個條件 每個月要主動找我一次 每天通電話 一定要有一句"我愛你" 第一個條件 他從來沒有做到過.... 第二個條件 我沒提醒他 他根本不記得 然後 ...


2 評論, 17 瀏覽次數, 6 票 ,2.80 分數
a2511351000 22 男性
29  文章
認識   2014-04-02

有人要來認識一下嗎? 還沒有會員 根本無法主動認識別人>

2 評論, 12 瀏覽次數, 5 票 ,2.16 分數
八硝基立方烷介紹   2014-02-08

八硝基立方烷(英文:Octanitrocubane,ONC)是一種新型高能炸藥,分子式為C8(NO2)8,由立方烷的氫全部被硝基取代製得。它與三硝基甲苯類似,對震動的敏感度比較低,甚至用錘子砸也不會爆炸。 ...


2 評論, 15 瀏覽次數, 6 票 ,3.37 分數
Phil0063 36 男性
9  文章
30歲前的女人   2013-05-03

女人30歲前,就像一朵鮮花 賺錢、打扮自己、找尋另一半 30歲過後,生育能大幅下降 有懷孕的話,在醫學上叫高齡產婦 50歲左右大概會完全停經,無法生育了 所以30歲以前是女人最寶貴的時間


3 評論, 23 瀏覽次數, 13 票 ,4.32 分數
rm_sexkazaf 32 男性
4  文章
come on girl   2011-05-08

i wnt sex girl


1 評論, 24 瀏覽次數, 7 票 ,2.53 分數
rm_KING945QQ 27 男性
14  文章
適當   2010-03-30

曖昧不明~ 這是一種幸福 還是一種痛苦

相當了解彼此 卻猜不透對方


0 評論, 40 瀏覽次數, 3 票 ,2.45 分數
rm_KING945QQ 27 男性
14  文章
變了   2010-02-25

從很喜歡她的心情 漸漸的沒了感覺 是因為更了解了? 還只是在逃避?


0 評論, 31 瀏覽次數, 4 票 ,3.25 分數
rm_smile374761 51 男性
58  文章
筊白筍的黑點   2008-11-17

有些人看到筊白筍的黑點,可能會挑掉不吃,但專家說,這些黑點上面有一種寄生菌,經過實驗證明,吃了這種菌可以預防骨質疏鬆,延緩骨質老化,而且筊白筍內的膳食纖維,更可以維持健康體態,所以吃筊白筍時一定要把黑點吃掉。

SHOW ...



4 評論, 42 瀏覽次數, 8 票 ,2.55 分數
willie6896 33 男性
55  文章
搞不懂   2008-10-24

往往女孩子說“我可能要較晚睡,你先去睡好了”,女孩子的心裡大都是想要男朋友能陪她。  在男孩子的想法,會真的以為“好啊!那我去睡好了!”因為你都叫我睡了。男孩子和女孩子在思考的方面實在差太多了。


1 評論, 39 瀏覽次數, 9 票 ,3.43 分數
MsJaneBondage 50 女性
7  文章
Finding Motivation While in Quarantine   2020-04-16

I've found myself not wanting to jup out of bed and get my workout on. I keep reseting the time of the day to get my yoga in maybe 2-3 times a week, and I have not done any home workouts at all. <br><br> It's easy to do yes, but i just keep putting it off and putting the weight on. Gained 10 lbs in the past 3 months. Yuck! <br><br> I was so on point before but now, ...


7 評論, 21 瀏覽次數, 3 票 ,4.41 分數
Iluvsitwet01 35 男性
3  文章
Whats most important?   2020-03-30

What do women tend to notice first on a guy? <br><br> Flat stomach? <br><br> Bigger biceps? <br><br> Broad nice shoulders?


4 評論, 19 瀏覽次數, 1 票 ,3.70 分數
tightsmoothfuck 31 男性
7  文章
Power Smoothie   2020-01-29

Hey! Wanted to post a simple 1-2-3 recipe to build a power smoothie. <br><br> 1. GREENS (add either Kale, Spinach, Swiss chard, Collards) 2. LIQUID (Add either Coconut Water, Coconut Milk, Almond Milk, Soy) 3. FRUIT (add either Banana, Mango, berries, apple, avocado, pear, peach, pineapple) <br><br> + BOOSTERS! - add either or Protein powder, matcha, chia seeds, almond ...


2 評論, 14 瀏覽次數, 6 票 ,5.36 分數
Illbcnu6969 33 男性
9  文章
BCAA   2020-01-28

Does taking BCAAs before/ during a workout help with recovery between sets?


3 評論, 17 瀏覽次數, 2 票 ,5.20 分數
The_Athlete13 37 男性
1  文章
New year new you...maybe?   2020-01-23

Before you do anything regarding fitness/health you need to make a plan. If you dont plan for success you are planning on failure. <br><br> 1. Set goals and objects to help along your health/fitness journey. a) Make these goals short term (day to day, to 3 months), Medium term (3 months to half a ), Long term (1 yr to multiple yrs) <br><br> 2. Within these goals be as ...


1 評論, 21 瀏覽次數, 6 票 ,3.08 分數
Goldenman56x 63 男性
7  文章
Not losing   2020-01-22

Been working out twice a week mainly weights but not losing weight. Becoming a strong heavy set guy


5 評論, 31 瀏覽次數, 8 票 ,3.25 分數
usduke2002 39 男性
2  文章
Hotel Workout 2   2020-01-21

Warm up: <br><br> Treadmill - 2:30 walk/2:30 jog <br><br> Stretching/mobility: Hip flexor stretch Cat/cow Shoulder taps Reverse lunges Cross walking <br><br> Strength 3 Rounds: Dumbbell RDL x 20 Push-up x 20 Front rack squats x 20 Bent over row 20 Lunges x 20 Push press x 20 Cossack Squats x 20 Hammer curl x 20 French press x 20 <br><br> 15 min ...


0 評論, 12 瀏覽次數, 10 票 ,2.79 分數
usduke2002 39 男性
2  文章
Today’s hotel workout   2020-01-21

Warm up: 2:30 walk, 2:30 light jog <br><br> Dynamic stretching <br><br> Then: 4 Rounds: 400m run 12 pull-ups Then: 3 Rounds: 20 sec max sprint 3x dumbbell snatch, per side <br><br> Cool down walk <br><br> Cool down stretching


2 評論, 16 瀏覽次數, 7 票 ,2.79 分數
Jan Fitness   2020-01-19

Is jan the month to get buff again? x


1 評論, 16 瀏覽次數, 9 票 ,2.14 分數
desire50shades 50 男性
15  文章
Fitness and sex......   2020-01-16

Does anyone enjoy a hard workout, Steamy shower followed up by some heart pounding ? <br><br> I have the energy.......can someone match energy?


2 評論, 21 瀏覽次數, 11 票 ,2.05 分數
trithis66 44 男性
7  文章
beer belly   2020-01-14

should I lose it? how much of a difference does it make does it really increase length?


3 評論, 38 瀏覽次數, 17 票 ,1.29 分數
Newtothearea1523 34 男性
12  文章
Everyday.   2020-01-11

Who here works out every day?


4 評論, 42 瀏覽次數, 19 票 ,1.28 分數
tallcool2013 45 男性
21  文章
jerking?   2020-01-09

is jerking off good exercise?


5 評論, 39 瀏覽次數, 22 票 ,3.25 分數
910tatted 34 男性
1  文章
Getting Inshape   2020-01-08

Getting in shape is hard for some. It takes a lot of discipline, dedication, and drive. I'm currently on my journey to getting in better shape and looking at my lifestyle to do so. There's alot of fads going around with diets and exercise, some may work and some may not. I would tell you to just keep trying and working your butt off and stick to what you feel is more comfortable.


1 評論, 24 瀏覽次數, 13 票 ,2.47 分數
Doctormattia4 34 男性
2  文章
I work so much and I would like to relax   2020-01-08

I’m always aroun the world and I would like to relax sometimes... but this site don’t permit me because I always search point to speak with person... is it correct?


2 評論, 19 瀏覽次數, 14 票 ,2.66 分數
Women prefer fit or Dad Bod?   2020-01-06

Ok ladies which do you prefer?


0 評論, 23 瀏覽次數, 16 票 ,3.13 分數
Illbcnu6969 33 男性
9  文章
Keggle excercises   2020-01-05

Do they actually work?


0 評論, 16 瀏覽次數, 13 票 ,1.80 分數
Hawkfan533333 30 男性
6  文章
Tell me   2020-01-04

Does long cardio really hurt you in the long run. Shld I only do hit, or a mixture. I'm finding a hour of low intensity cardio is taking weight off, and not affecting my gains.


2 評論, 25 瀏覽次數, 14 票 ,2.66 分數
Hawkfan533333 30 男性
6  文章
Heavy or reps   2020-01-04

Weight lifters! R u into heavy or reps or a combination. I'm struggling to decide which one I feel is better for long term goal, of getting lean and putting on muscle.


2 評論, 24 瀏覽次數, 14 票 ,3.46 分數
D0ct0rSF 43 男性
8  文章
Fitness Hacks For 2020   2020-01-03

Learn to Lift Get a coach. Kettlebells, barbells, powerlifting, weightlifting, yoga, running, anything that you can think of requires some expert guidance and technique building. You may be lucky to be one of a small , a one-percenter, who can learn any physical movement on your own. That's great. Most everyone needs . <br><br> Don't Lead, Don't Follow Straight off the ...


2 評論, 20 瀏覽次數, 14 票 ,3.78 分數
2CravenMoorehead 44 男性
7  文章
Just wondering   2020-01-01

Are women generally more interested in an extremely FIT guy, or a guy with a huge cock? <br><br> Personally, I love big tits, but smaller tits are fine on a fit woman. I wonder if women are kind of in the boat as far as dick size, or if it’s mostly about a hung guy and cares if he’s muscular.


1 評論, 19 瀏覽次數, 12 票 ,3.68 分數
Goodloveingman69 32 男性
5  文章
Daily   2020-01-01

Let get moving, have fun an sex is a good work out. Daily sex is good for the soul.


3 評論, 16 瀏覽次數, 7 票 ,2.02 分數
TattedH0tR0d8069 39 男性
6  文章
Fat cock here. No homoss please   2019-12-28

Nckvkfkcjcnfdjednckciv8 Vkvovkfjf


0 評論, 4 瀏覽次數, 4 票 ,3.63 分數
td4funzyung25 27 男性
5  文章
Fitness   2019-12-27

Bes go fuck yourself eyyyyyy


0 評論, 10 瀏覽次數, 9 票 ,3.64 分數
32DDDDDDJ 51 女性
5  文章
Fitness & Libido   2019-12-24

When I workout regularly, my libido goes up. There are many scientific articles available that show that your testosterone increases which is responsible for your libido. Exercising on fasting mode increases testosterone 3000%


9 評論, 71 瀏覽次數, 26 票 ,5.83 分數
Testing   2019-12-24

Testing the post function


0 評論, 4 瀏覽次數, 3 票 ,1.96 分數
brandonv562 32 男性
1  文章
women   2019-12-22

what part of a mans body turns you on most besides his cock?


4 評論, 27 瀏覽次數, 13 票 ,4.65 分數
Akuforfun 27 男性
5  文章
eee   2019-12-09

hey there writing this article as being fit is a very important aspect of life the more the fit u are the better the sex


1 評論, 18 瀏覽次數, 16 票 ,3.13 分數
workout routines   2019-12-07

what do folks think are the best workout routines for sex.


1 評論, 21 瀏覽次數, 16 票 ,1.95 分數
CJDOU 55 男性
9  文章
Do Fit people enjoy better better sex?   2019-12-06

Exercise Makes You Feel Sexy A big part of sex is feeling sexy. People exercise have an improved body image over people do not exercise. Being more comfortable with your body leads better and more relaxed . A study showed that more physically fit men and women rated their own sexual desirability higher than less active men and women the age. Eighty percent of men and 60% of females exercised ...


1 評論, 29 瀏覽次數, 22 票 ,3.37 分數
jasonR466 32 男性
2  文章
Exercise good for your brain   2019-12-04

It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many Americans. <br><br> Scientists don’t know exactly why exercise changes the structure and function of the brain, but it’s an area of active research. So far, they’ve found ...


5 評論, 33 瀏覽次數, 24 票 ,3.36 分數
Snoj890 21 男性
5  文章
Putting the right things into your body.   2019-12-03

Comon now. We all know that eating healthy is hard. The fact of the matter is its all about that calorie count ya hear? If you putting too much energy into your body, it is going to store it. 2K Calorie!


0 評論, 25 瀏覽次數, 18 票 ,2.03 分數
Snoj890 21 男性
5  文章
Every day off is 2 days lost   2019-12-03

Do not skip that day. Comon now, if you are in the zone heading to the gym on a schedule, KEEP THAT SCHEDULE GET THOSE GAINS ESKETIT.


1 評論, 18 瀏覽次數, 12 票 ,2.80 分數
MonsterCacti 35 男性
1  文章
Workout   2019-11-27

I workout 6 days a week and have a nice clean disease free hung cock. No one seems to meet on here? Anyone need a cardio workout. Plus I did article cause I need points LOL


7 評論, 57 瀏覽次數, 27 票 ,2.50 分數
gym   2019-11-27

anybody in the winnipeg area looking for a workout partner


3 評論, 25 瀏覽次數, 15 票 ,0.99 分數
Let's get low   2019-11-27

What experience do you have of getting low bodyfat? Say sub 10 % how did you do it? <br><br> Do you cut out thing like dairy? I have to do lots of cardio to get my BF low but struggle to get my abs to really pop. Any tips?


4 評論, 27 瀏覽次數, 13 票 ,2.64 分數
funwpbfun 45 男性
3  文章
Stamina   2019-11-24

Does anyone eat certain food for more stamina


2 評論, 27 瀏覽次數, 18 票 ,1.21 分數
cowboy408j 30 男性
6  文章
Abs   2019-11-21

Hard abs or just a bit of padding


3 評論, 26 瀏覽次數, 18 票 ,1.62 分數
qym   2019-11-21

looking for a workout partner


0 評論, 16 瀏覽次數, 14 票 ,1.06 分數
Lookingforadadd1 21 男性
1  文章
Gym   2019-11-18

Who has some good tips for working out for me?


7 評論, 40 瀏覽次數, 22 票 ,2.65 分數
matureutahmale2 54 男性
2  文章
Improved fitness level helping with sexual performance   2019-11-14

After hip resurfacing surgery and microfracture knee surgery, I put on a few extra pounds. Then one November my youngest told me I could play Santa Claus without putty any pillows around my stomach. It was quite the wake up call. So after that Christmas, I joined a new gym and got my ass back in shape. After giving up soda and working about three to four times a week, I lost about forty ...


0 評論, 40 瀏覽次數, 30 票 ,2.85 分數
matureutahmale2 54 男性
2  文章
Les Mile's body pump class   2019-11-13

Anyone done Les Mile's body pump class? If so how many times a week did you do it see results?


0 評論, 17 瀏覽次數, 13 票 ,2.47 分數
any good tips   2019-11-06

looking to get better at yoga , any one know any good spots to go


2 評論, 24 瀏覽次數, 18 票 ,0.67 分數
Whats everyone's thoughts on HRV?   2019-11-03

I am interested in heart variability from the point of view of knowing when my body is recovered enough to train hard or if it needs rest. Has anyone heard of or used a whoop strap?


3 評論, 28 瀏覽次數, 16 票 ,1.80 分數
BBW?   2019-11-03

I am curious when a BBW becomes a BBW. Is 200 lbs. and over make a woman a BBW?


2 評論, 31 瀏覽次數, 23 票 ,1.26 分數
Needsalittlemmm 39 男性
1  文章
CrossFit must be stopped   2019-10-31

Crossfit, why is it that any person takes up cross fit feels the need to tell you at great length about CrossFit, could it be that they have become the Vegans of the gym world. Let’s not forget it’s just glorified circuit training but with a complete lack of form and an abundance of avoidable injuries. For the love of all that’s good let’s end this cross fit idiocy.


2 評論, 30 瀏覽次數, 16 票 ,2.25 分數
manda745 37 女性
3  文章
Fit or not   2019-10-29

Do you like to fool around with someone who is fit and slim, or does it not matter?


8 評論, 50 瀏覽次數, 25 票 ,5.01 分數
mvt2828 29 男性
6  文章
Triathlon Prep   2019-10-29

Would love to hear advice folks have on preparing for a triathlon. Friend of mine is training for one, asked me to join. With so many fit people on here, I'm confident about the prospect of crowdsourcing tips and advice. <br><br> Thanks in advance for any and all comments!


1 評論, 6 瀏覽次數, 4 票 ,2.86 分數
rott4milfs 22 男性
12  文章
working out   2019-10-27

having alot of sex is like working and keep you fit and make your day


0 評論, 7 瀏覽次數, 6 票 ,0.23 分數
Fitness   2019-10-25

Why do we do it?


3 評論, 18 瀏覽次數, 10 票 ,1.19 分數
It's a good thing   2019-10-20

Discuss...


1 評論, 15 瀏覽次數, 12 票 ,2.27 分數
youngcub940 26 男性
6  文章
how much protein   2019-10-14

how much protein should a guy consume after a weightlifting session to gain new muscle? is there such a thing as too much or a point where you arent processing it all?


5 評論, 43 瀏覽次數, 19 票 ,2.86 分數
Fit by fishing   2019-10-14

If you fish everyday you’ll be in shape!


1 評論, 18 瀏覽次數, 12 票 ,2.80 分數
falcor2975atGM 41 男性
2  文章
women working out in thongs   2019-10-13

last night I got an the treadmill to run for 20 minutes and shortly after I got on this beauty got on the elliptical in front of me in these tight spandex pants and clearly she what wearing thongs. I enjoyed the hole 45 minutes of running watching that nice ass. the hole time I was wondering how uncomfortable that must be with the tiny piece of cloth up her ass


1 評論, 25 瀏覽次數, 11 票 ,2.42 分數
xxftcxx 45 男性
5  文章
When you work out   2019-10-12

Do you ever have a f


0 評論, 13 瀏覽次數, 10 票 ,1.19 分數
fuckhersideways3 21 男性
1  文章
when i was in middle school   2019-10-10

when i was in middle i like a big ball of fat ever since then ive been commited lose weight the that summer i got taller and dedicated myself tp boxing and lost all of that wait now im here


1 評論, 19 瀏覽次數, 11 票 ,1.67 分數
Jbob17011 31 男性
6  文章
Working Out   2019-10-09

How many times does everyone workout a week, a month, never lol


1 評論, 12 瀏覽次數, 9 票 ,1.50 分數
Tsarah1989 31 變性人/變裝癖/易性癖
2  文章
Current fitness routine   2019-10-07

https://www.muscleandfitness./muscle-fitness-hers/hers-workouts/bikini-competition-workout-plan-phase-1


5 評論, 40 瀏覽次數, 27 票 ,3.87 分數
22_Chris 20 男性
1  文章
b sfuobvdhbvsdbvsdjk   2019-10-06

sbvdhjjjjhfashfkjhajkhajkfhsjkfhjkahsfduaihfasajkdvbabvcxnbaksdjhfhweuifhsdjkvbsdbvjkdsfhasjkhqweuihasdjkbsvkjbjkasdhfuiwhfuiehfjksdbjkvbjkashfjhqewuihfdjkbnjvkdbafjkhqeuihweuindjskbvjaksdqeruihwdjksahfajksdfhueiwfhsadjkfhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhhhhhhhh hhhhhhhh hafhjas ha fhjka huweiq hwjk fhqwuiqw hajksda jfhqweui hsdjk fhjka sdhuqwie hksd hasjk ui wejk ...


3 評論, 27 瀏覽次數, 16 票 ,1.66 分數
weight   2019-10-03

Any advice on the best way to lose a quick ten pounds? I am heading to the beach and want to look good, so need to drop ten pounds.........really want to get that six pack back........lol


3 評論, 29 瀏覽次數, 20 票 ,1.85 分數
Strength Training   2019-10-01

What exercises and rep range do people recommend to get strong? Do you stick to the big lifts like, Squat, Deadlift and bench press? <br><br> What about rep range? Keep them low say 5-8?


5 評論, 29 瀏覽次數, 14 票 ,2.82 分數
Sucknfuckn3 28 男性
5  文章
Intermittent fasting and how it affects you?   2019-09-30

So how many of y’all have heard go intermittent fasting? The idea is humans aren’t supposed to eat constantly but because of food scarcity during the caveman years our bodies evolved to only eat one - 2 meals a day. In modern times it translates to only ingesting calories during an 8 hour window usually and not eat for the other 16 hours forcing you body to burn the carbs it’s storing up ...


2 評論, 13 瀏覽次數, 9 票 ,2.14 分數
Pullmytrigger56 52 男性
7  文章
Fun   2019-09-29

Everybody wants fun yet nobody wants fun it seems.if they did we b in shape I guess


0 評論, 7 瀏覽次數, 4 票 ,3.63 分數
hosenheels4u 50 變性人/變裝癖/易性癖
5  文章
Tightening up   2019-09-29

Would love some advice on how to firm up my legs/ass area....recently put on a little weight and it went to my belly and ass, not much but more than I like...any advice?


2 評論, 18 瀏覽次數, 10 票 ,2.79 分數
chiler32 30 男性
1  文章
Physical   2019-09-28

This matters when you meet some one. Please share your thoughts whatbis important what not


1 評論, 10 瀏覽次數, 8 票 ,0.23 分數
Exercise   2019-09-28

Does it matter to you if someone you meet exercises?


0 評論, 14 瀏覽次數, 9 票 ,1.93 分數
Running   2019-09-27

Does anyone have any good advice on how to improve my one-mile time? Any runners out there? I have tried diet, speed training, you name it......and still, the same time. Please advise.


2 評論, 12 瀏覽次數, 5 票 ,2.16 分數
Bigdeemikeh2 32 男性
9  文章
Penis exercise   2019-09-27

Anyone of you guys have a good stretching/jelging routine? If so feel free to share.


0 評論, 13 瀏覽次數, 4 票 ,1.69 分數
Regularneeded826 37 男性
3  文章
Why is it so hard   2019-09-26

Why is it so hard find a woman who takes care of her self?


2 評論, 16 瀏覽次數, 10 票 ,1.39 分數
Regularneeded826 37 男性
3  文章
Why is it so hard   2019-09-26

Why is it so hard find a woman who takes care of her self?


0 評論, 6 瀏覽次數, 4 票 ,2.08 分數
Penis Pumps and Prostate Massage   2019-09-22

I love to pump my cock. While doing so I like to use a prostate massage as well. I can have very long satisfying orgasms. Often multiple orgasms within minutes of each other. Do you like to pump too?


0 評論, 10 瀏覽次數, 8 票 ,1.62 分數
hosenheels4u 50 變性人/變裝癖/易性癖
5  文章
In shape for a cross dresser   2019-09-22

I would like to slim down a bit as a cross dresser, not sure how thin men prefer. I am not fat any means just a little belly I would like to lose, the rest of me I feel is fine but would also like to be a little more defined overall...suggestions?


1 評論, 10 瀏覽次數, 6 票 ,2.80 分數
Acrobatic sex   2019-09-21

Have you ever felt old or out of shape when you try a new position? Or even worse to you ever injure yourself or your partner? Sometimes I feel people need to be in Cirque to pull of some of the things I see online or in books.


0 評論, 9 瀏覽次數, 8 票 ,2.78 分數
Acrobatic sex   2019-09-21

Have you ever felt old or out of shape when you try a new position? Or even worse to you ever injure yourself or your partner? Sometimes I feel people need to be in Cirque to pull of some of the things I see online or in books.


0 評論, 5 瀏覽次數, 4 票 ,0.92 分數
Acrobatic sex   2019-09-21

Have you ever felt old or out of shape when you try a new position? Or even worse to you ever injure yourself or your partner? Sometimes I feel people need to be in Cirque to pull of some of the things I see online or in books.


0 評論, 5 瀏覽次數, 4 票 ,0.53 分數
How to get really lean   2019-09-19

Has anyone got experience of getting sub % bodyfat? What are you tips. Did you do cardio? HIIT or LISS


1 評論, 21 瀏覽次數, 12 票 ,4.21 分數
curvyandhubs209 34 伴侶(男人和女人)
8  文章
points   2019-09-12

Always running


1 評論, 12 瀏覽次數, 7 票 ,1.00 分數
Bigdeemikeh2 32 男性
9  文章
HIIT   2019-09-12

Instead of doing traditional low and slow cardio, try tieing together 4-5 different exercises that target various muscle groups and cycle through them. Not only are you getting cardio, but you're also getting the anaerobic benefits of weight lifting like muscle mass gain and endurance.


2 評論, 12 瀏覽次數, 7 票 ,2.28 分數
ktk1121 30 男性
7  文章
Points   2019-09-12

The lifeblood of the free member


1 評論, 11 瀏覽次數, 7 票 ,2.02 分數
alwayslookin8454 46 男性
6  文章
Fitness   2019-09-11

"Another study looked at patients with stable heart failure and determined that exercise relieves symptoms, improves quality of life, reduces hospitalization, and in some cases, reduces the risk of death, " adds Dr. Permuth-Levine. She points out that exercise isn't just important for people who are already living with health conditions: "If we can see benefits of moderate ...


1 評論, 11 瀏覽次數, 8 票 ,2.32 分數
finearse 31 男性
3  文章
Just posting for points   2019-09-09

More points for me


3 評論, 10 瀏覽次數, 2 票 ,1.73 分數
timeforfungc73 46 男性
4  文章
gym and sex   2019-09-08

where is the best place for sex the gym, ,, Suana is favurite


1 評論, 11 瀏覽次數, 6 票 ,1.09 分數
29HornynBored 35 男性
2  文章
Horny from Working Out   2019-09-06

Does anyone else here get horny from working out? Not sure what it is, whether its the sweat, feeling of accomplishment or what, but when i get done working out im always super horny.


2 評論, 14 瀏覽次數, 7 票 ,2.02 分數
robert_954 28 男性
7  文章
fitness for life   2019-09-05

I have noticed that by exercising more I've been able to last longer in the bed


1 評論, 9 瀏覽次數, 7 票 ,3.30 分數
Bigdeemikeh2 32 男性
9  文章
Way to split up the lower body   2019-09-05

A great way to split up the lower body is to think of it as anterior (front) and posterior (back) workouts on different days. On Monday for example I usually do anterior work meaning leg press, squat variations, leg extensions etc. I also tend to do my heel/calf raise work on these days as well due to how quickly they recover. On Wednesday I focus on the hamstrings with mainly deadlift ...


1 評論, 8 瀏覽次數, 5 票 ,2.49 分數
Bigdeemikeh2 32 男性
9  文章
Simple way to split up upper body exercises   2019-09-05

When it comes to the upper body I believe we have 4 "core" exercises or movements that are multi joint and key to any good exercise program. They are: 1. Horizontal push (bench press, any variety including push press machines) 2. Horizontal pull (row, any variety) 3. Vertical push (strict overhead press, push press, machines etc) 4. Vertical pull (pull ups, lat pulldown machine done ...


1 評論, 9 瀏覽次數, 6 票 ,3.08 分數
rm4334 26 男性
5  文章
Fitness   2019-09-05

Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not look all that intimidating, these tiny bands can wreak absolute havoc. <br><br> Technically speaking, resistance bands can be categorised as a form of weight ...


1 評論, 9 瀏覽次數, 6 票 ,4.22 分數
pjfriendly082 42 男性
3  文章
Does your Fitness Level mean anything to you?   2019-09-04

I recently had an unfortunate accident. I had to undergo therapy. My physicians explained that had I been exercising I would have less recovery time and been in much better shape. Not only survive the impact of the situation but to be able to cope and carry on daily activities. It was mentally draining to know that on a day to day basis that had i put in the time before I would have saved myself ...


0 評論, 6 瀏覽次數, 4 票 ,3.63 分數
Rtbeach1 43 男性
5  文章
Best way to stay in shape....   2019-09-01

Sex..... sex ....... and more sex!


0 評論, 8 瀏覽次數, 5 票 ,2.16 分數
CumSwallowMySeed 32 男性
1  文章
where are the fat chicks   2019-08-31

so i can avoid them


3 評論, 11 瀏覽次數, 5 票 ,3.14 分數
pervyhero 27 男性
2  文章
GTL   2019-08-31

Gym, tan laundry everyday all day


0 評論, 3 瀏覽次數, 3 票 ,1.96 分數
how horny CAn u be   2019-08-23

How often a day are you horny and/or thinkin about sex?


4 評論, 18 瀏覽次數, 8 票 ,3.01 分數
who likes sexercise the best?   2019-08-21

is not sexercise the best form of exercise?


0 評論, 10 瀏覽次數, 8 票 ,3.48 分數
Bigme8910 37 男性
6  文章
Getting back to it...   2019-08-20

Was in pretty good shape most of my life. Just the last 5 years got hectic and I got out of the routine of going to gym. Between work, going back to college and having a daughter 4 years ago, I now am the owner of the ultimate dad bod. Been struggling to get back to the gym, my job keeps me active but it’s not enough. I’ve started meal prepping so as not to eat garbage in hopes that will ...


0 評論, 16 瀏覽次數, 12 票 ,2.62 分數
95hondacivic 47 男性
8  文章
fit and sexy   2019-08-12

Anyone in here find a fit and sexy man and woman far more appealing than someone who is a normal mom and dad bod or is it just me?


3 評論, 27 瀏覽次數, 17 票 ,3.83 分數
JackMcGak 38 男性
2  文章
Cock Push-up?   2019-08-05

Has anyone ever done a successful cock push-up?


0 評論, 16 瀏覽次數, 9 票 ,2.78 分數
Running   2019-08-04

likes running? likes points?


3 評論, 20 瀏覽次數, 13 票 ,3.65 分數
Justmebackagain2 37 男性
2  文章
Staying in shape   2019-07-27

Do you think your partner should do what they can to be in good physical shape?


4 評論, 44 瀏覽次數, 22 票 ,3.49 分數
Justmebackagain2 37 男性
2  文章
Do you like a man in shape   2019-07-27

Would you rather your man be in good physical shape or not?


1 評論, 18 瀏覽次數, 10 票 ,1.59 分數
Seeking a workout buddy in Clearwater.   2019-07-23

I feel disabled by my weight and am tired of it. I think someone to 'coach' or just nudge me would be a great help!!


2 評論, 34 瀏覽次數, 23 票 ,3.36 分數
RobDavenport 57 男性
8  文章
Weight training for men   2019-07-23

Weight training is not only important in building strength, but can help boost testosterone levels to aid not only in startup time, but recovery time as well. Additionally, thee classic pushup, situp and crunch are still great fof strengthening the shoulders, chest and abs.


2 評論, 23 瀏覽次數, 16 票 ,3.86 分數
bpervy73 47 男性
2  文章
At 46 ,Ihave the sex drive of an 18 year old   2019-07-21

i have achieved it rather inexpensively and easily . every day i take a multivitamin . for 2 years now , i also takke 2 korean ginseng ($5 for 60 at dollar general) and one horny goatweed($7 for at dg). my last gf was about to enter her sexual prime at 36 . she couldnt keep up. recommended it to friends and they swear it .


0 評論, 20 瀏覽次數, 16 票 ,3.72 分數
jtp8469 34 男性
3  文章
Sex and working out?   2019-07-10

Does anyone else think sex is the best work ?


1 評論, 32 瀏覽次數, 19 票 ,3.39 分數
aorers1 46 男性
5  文章
?   2019-07-09

any and all are welcomed for no diffrence


0 評論, 8 瀏覽次數, 7 票 ,2.28 分數
sundaydressed 28 男性
1  文章
Fbb and muscular women   2019-07-07

Fbb are something were not supposed to be into according to the mainstream. Let's change that


0 評論, 30 瀏覽次數, 17 票 ,2.28 分數
Benzzzy316 27 男性
4  文章
Forarms   2019-07-05

One of the best workouts: <br><br> First you wanna open your internet browser. Follow that by typing in xvideos. Then find something sexy but also something thatll make you last at least an hour. You then wanna jerk off l, increase your speed every 10 mins. Once you hit the 30 min mark switch arms, maybe put a new video on. Do this work out every day and you'll look like popeye ...


0 評論, 22 瀏覽次數, 14 票 ,1.86 分數
Hotfunz3 34 男性
5  文章
anyone need workout buddy?   2019-07-04

Anyone need a workout buddy? LET ME KNOW


3 評論, 15 瀏覽次數, 8 票 ,3.25 分數
everthing82 37 男性
4  文章
is it for who   2019-06-28

i workout for me i like being in good shape now it does come with perks like when you hit the beach or pool and take off your shirt , Now as long as you never lose sight of why you do it pump on


4 評論, 20 瀏覽次數, 14 票 ,2.66 分數
1up4peach 33 伴侶(男人和女人)
2  文章
what is the best body type   2019-06-25

out favorite is thick and or curvy girls bbw as you call it but everyone is beautiful!


2 評論, 28 瀏覽次數, 18 票 ,2.44 分數
KatieChris4fun 30 伴侶(男人和女人)
1  文章
how important is being fit?   2019-06-22

he all, just wondering your thoughts on fitness. i have always been into fitness, both in keeping myself fit and in my partners. it is very important to me and will always be. just wondering where does fitness rank for everyone else. thanks.


9 評論, 69 瀏覽次數, 31 票 ,4.87 分數
justroiet2 33 男性
7  文章
i have more thrust now   2019-06-17

i started going the gym more regularly and doing yoga + weights strengthen my lower body, and my sex life has tremendously improved. I have so much more thrust, its unbelievable


1 評論, 32 瀏覽次數, 25 票 ,2.69 分數
Fitness   2019-06-13

Creating this article for the points. I need points.


2 評論, 28 瀏覽次數, 19 票 ,3.52 分數
squaredpineapple 30 男性
5  文章
Fit or Chubby   2019-06-09

Do people only really want to meet up with fit guys or is some extra padding good? I like a little bit of thickness. Some to grab and hold onto really turns me on.


1 評論, 29 瀏覽次數, 16 票 ,2.83 分數
jesterlife 56 男性
2  文章
Get Yourself Healthier and Happier   2019-06-06

A lot of people talk about "getting in shape" but then they dread making the effort. The evidence is pretty clear that we will live healthier and happier lives IF we are active and physically fit. Increasingly the illness that plagues our modern society can be traced back to our own success and the increased comforts (some would call laziness) of our modern world. Bottom line is we move ...


0 評論, 18 瀏覽次數, 17 票 ,2.56 分數
Summernites88 43 伴侶(男人和女人)
7  文章
Body of a God   2019-06-05

Bodybuilding is a habit you form from being consistent with your daily routine. If you miss a workout you actually feel guilty. The guilt keeps you on track and keeps you going but the biggest motivator is the rewards of a beautiful body.


5 評論, 50 瀏覽次數, 32 票 ,3.33 分數
CoastalPro87 31 男性
5  文章
Single   2019-06-02

Need to find the energy to hit the gym now! Need to get cut up like I was before a relationship! Never losing myself again!!


1 評論, 19 瀏覽次數, 13 票 ,1.63 分數
kickCGandDG521 38 伴侶(男人和女人)
6  文章
Fitness   2019-06-01

Who all likes to stay fit? We do.


3 評論, 33 瀏覽次數, 18 票 ,3.94 分數
Chillguy985 31 男性
5  文章
Around Rochester mn   2019-05-30

Where do members go to work our are there any good Workout facilities in the area.? Maybe one with a sauna or spa coed preferably? I always see Erotic videosWith people in the sauna after a good workout I think that be really fun.


1 評論, 19 瀏覽次數, 10 票 ,2.79 分數
NRDay 23 男性
7  文章
Do alot   2019-05-26

Get fit


0 評論, 11 瀏覽次數, 8 票 ,1.16 分數
thedavidsiqui 22 男性
5  文章
How do you develop your arms?   2019-05-21

I want to dry to make my arms bigger, in every aspect possible. Should I target any specific muscles?


3 評論, 22 瀏覽次數, 8 票 ,1.62 分數
thedavidsiqui 22 男性
5  文章
How do you develop your arms?   2019-05-21

I want to dry to make my arms bigger, in every aspect possible. Should I target any specific muscles?


0 評論, 21 瀏覽次數, 9 票 ,2.14 分數
What is your favourite post training food   2019-05-18

I love: Oats, chia , frozen blueberries, Greek yogurt and honey


2 評論, 24 瀏覽次數, 16 票 ,1.36 分數
DirtyThoughts002 39 男性
6  文章
Lose body fat   2019-05-17

What are the best ways to lose body fat? Is running still good or is something like HIIT better?


1 評論, 13 瀏覽次數, 5 票 ,2.82 分數
deezh803 33 男性
8  文章
abs or legs   2019-05-11

what the preference??


2 評論, 28 瀏覽次數, 16 票 ,2.39 分數
hhill54927 22 男性
4  文章
Working out   2019-04-28

How often does everyone workout? What are some good tips to continuously workout and good exercises you like to do


3 評論, 42 瀏覽次數, 24 票 ,2.56 分數
B19Ha1rynuts4cks 24 男性
6  文章
Points   2019-04-27

How many ppl consider being fit and active as a turn on? I know I love it when my girl is in shape and able to bend all diff types of ways


3 評論, 25 瀏覽次數, 16 票 ,2.10 分數
How much weight do you lift   2019-04-16

What sort of weight do you all lift in terms of : <br><br> Barbell bench Back Squat Deadlift <br><br> What is your weight?


0 評論, 29 瀏覽次數, 21 票 ,0.77 分數
Preferred Cardio for fat loss?   2019-04-11

What do you find is the best type of cardio to get to your abs to show? <br><br> There is the whole debate around HIIT or LISS and fasted non fated. <br><br> Whats everyone opinions?


1 評論, 32 瀏覽次數, 20 票 ,2.10 分數
SecretRomance4Us 41 男性
5  文章
points   2019-03-31

just here for points


1 評論, 27 瀏覽次數, 20 票 ,1.98 分數
Fully_Loaded_100 31 男性
6  文章
Is there any better exercise than sex   2019-03-30

Well.. is there?


4 評論, 53 瀏覽次數, 31 票 ,1.80 分數
Newbe509 43 男性
7  文章
General question   2019-03-27

What type of physical quality do women prefer


2 評論, 44 瀏覽次數, 29 票 ,2.54 分數
Men: Do you like the vegan diet?   2019-03-27

Men: Do you like the vegan diet? <br><br> While not totally vegan, some people include fish and eggs. I have found that I prefer the no meat no dairy diet and keeping below 36g a day. It is not always possible with avoid a completely free dairy diet, so much has dairy, but you can usually do it with a lot of label reading. No meat is easy once you get the hang of it. When I was very ...


3 評論, 47 瀏覽次數, 29 票 ,1.13 分數
protestant8104 38 男性
10  文章
Advice   2019-03-26

Masturbation is sport, too


1 評論, 22 瀏覽次數, 16 票 ,2.54 分數
sexyboy594x 22 男性
1  文章
Fitness advice   2019-03-25

ASK ANYTHING FITNESS RELATED


1 評論, 26 瀏覽次數, 17 票 ,1.85 分數
deezh803 33 男性
8  文章
working out   2019-03-24

How many of you actually workout? Cardio? Weights?


2 評論, 24 瀏覽次數, 15 票 ,1.29 分數
SingleFitDude 40 男性
5  文章
Calories   2019-02-26

15 mins equals 230 cals which is one IPA... math 😦


0 評論, 22 瀏覽次數, 20 票 ,2.87 分數
BbsOoo 42 男性
1  文章
Tired   2019-02-22

Tired of all this b*******


1 評論, 22 瀏覽次數, 16 票 ,3.27 分數
DirtyBoi1423 25 男性
2  文章
Fitness is key   2019-02-20

Being fit improves your body and mind. But beauty also comes in all shapes and sizes


0 評論, 14 瀏覽次數, 8 票 ,1.86 分數
Illbcnu696969 31 男性
7  文章
Increase libido   2019-02-18

Does weightlifting or running increase stamina at all?


2 評論, 40 瀏覽次數, 26 票 ,2.81 分數
ClassicRockStud 43 男性
5  文章
Aricle #1   2019-02-05

Coming soon...Will add later on..


0 評論, 28 瀏覽次數, 21 票 ,1.52 分數
Stevenztaylor 45 男性
6  文章
Tired   2019-01-31

What is it about the cold weather that makes me so tited


2 評論, 23 瀏覽次數, 15 票 ,0.99 分數
Manroc1965 55 男性
1  文章
Runnning to a Healthier Sex life   2019-01-29

I had neglected my physical activities at the gym over the last 5 months. Not because I just did, but had gotten a diabetic attack that really set me back and took a good month to recover from. The symptoms were constantly tired, my vision was unsteady or blurry and generally felt not motivated what so ever. <br><br> After several medical appointments with various medical ...


1 評論, 26 瀏覽次數, 19 票 ,1.94 分數
SeekingFLRinTN 45 男性
1  文章
Discipline/Motivation to Reach Goals?   2019-01-28

ago when I was near lots of adult entertainment production I had found an actress who loved to be dominant and we traded me training her physically to stay in shape and she was a discipline motivator for various goals that I had... failure to meet progress benchmarks = pretty harsh punishment. I used this for professional goals, personal goals, etc. Has anyone used this idea to get in shape? ...


0 評論, 18 瀏覽次數, 14 票 ,2.34 分數
Sooperguyy 52 男性
4  文章
Anyone do penis exercises?   2019-01-25

More importantly, is there truly a benefit?


1 評論, 24 瀏覽次數, 18 票 ,1.76 分數
TysonDra9 36 男性
7  文章
Program   2019-01-14

Looking to start a new program, but with so many out there, I want to see if anyone has any they love. Looking to retain fitness level, tone up in the important spots, and overall, stay healthy.


1 評論, 20 瀏覽次數, 17 票 ,1.99 分數
TysonDra9 36 男性
7  文章
Looking for new fitness plans.   2019-01-03

Hit a rut, and would like to see what other people are trying or had success with.


1 評論, 32 瀏覽次數, 17 票 ,2.98 分數
231spyder 42 男性
7  文章
vege burgers for a new years diet   2019-01-03

not for everyone, but making home made veggie burgers and going vegan for 2 weeks really jump starts a diet and changed the way i look at my meal prep. Killing sodas and beer really helped as well... i eventually went back to meat, but def not near as much as before. I lost 20 lbs in 4 months and never really felt starved or not satisfied going vegan for most of my meals...


0 評論, 14 瀏覽次數, 14 票 ,2.66 分數
wildpoetry 45 男性
7  文章
Yoga and Martial Arts   2018-12-25

Do you practice a martial art or yoga? <br><br> What does your practice look like? <br><br> How does it support your sexual experiences and expressions?


1 評論, 20 瀏覽次數, 16 票 ,2.69 分數
wildpoetry 45 男性
7  文章
Experiences Around Workouts and Libido   2018-12-25

How do you find your workouts impact your libido? <br><br> Do different kinds of workouts effect you differently? <br><br> <br><br> Personally I find that anything that gets me sweating and exerting brings me more into my body and gets the blood flowing, increasing libido and making me a more present and responsive lover. <br><br> Lately, strength ...


2 評論, 22 瀏覽次數, 11 票 ,3.17 分數
discreetaddison4 48 男性
2  文章
getting offended   2018-12-25

Why does everyone get offended when you want a certain body type. You say be in shape and everyone gets mad. We like what we like and should not get mad.


3 評論, 24 瀏覽次數, 16 票 ,3.57 分數
hardlatino81 37 男性
4  文章
New workouts ?   2018-12-19

Good workouts to kill it in bed


1 評論, 27 瀏覽次數, 17 票 ,3.27 分數
FistyP 34 男性
1  文章
Looking for fun and a good time   2018-12-14

Yes looking for some fun today


2 評論, 17 瀏覽次數, 11 票 ,2.79 分數
walkinbanana2 40 男性
6  文章
Dad bods   2018-12-12

Do I need 5o keep a six pack as I near 40, or are dad bods really okay?


2 評論, 27 瀏覽次數, 19 票 ,2.86 分數
anyone have trouble staying motivated?   2018-12-09

I use to love working out but now that I am older I find I like it less. Does anyone have any tips on how to stay motivated? I would like to hear what works for folks.


4 評論, 28 瀏覽次數, 14 票 ,3.14 分數
10Inchcougarmeat 37 男性
5  文章
perfect foods for six pacs   2018-12-09

some of the best foods are light white meats such as chicken, fish pork.


2 評論, 24 瀏覽次數, 19 票 ,2.86 分數
Health and Wellnexxx Sextathletes from the boardroom to the bedroom.   2018-12-06

We need to be both ‘sprinters’ and ‘marathoners' – delivering energy over short periods and long hours <br><br> Think back to when you began your working life. You were young, fit and full of energy around the clock. You may have run, cycled or worked out before and/or after work. You could drink like a fish, go out (or work) late, you could even have eaten cardboard and ...


0 評論, 16 瀏覽次數, 13 票 ,2.98 分數
splitcase 39 男性
6  文章
Fitness and appearance are a person choice.   2018-12-05

Last night I got into a conversation at the bar. The guy next to me had just finished insulting this younger heavy set lady who didn't look like she had a long hard day at work. <br><br> The younger lady started to leave when I offered to buy her a drink and mentioned she could sit with me and this girl whom I have been friends with for many years. After my friend and I ...


2 評論, 26 瀏覽次數, 17 票 ,3.69 分數
Anyone try Les Miles Body Pump class   2018-12-04

My gym is offering a Body Pump class from Les Miles. I was wondering if anyone has ever tried that class?


2 評論, 18 瀏覽次數, 9 票 ,2.14 分數
Red_bub81 38 男性
5  文章
Quick way to lose   2018-11-18

Bout 20 lbs what some good foods to eat that will fill one up but mot eat alot. Help me


2 評論, 43 瀏覽次數, 28 票 ,2.62 分數
trentfatdick 34 男性
1  文章
Workout   2018-11-12

Does jelking work for dick? I have been curious, it seems time consuming.


1 評論, 40 瀏覽次數, 23 票 ,3.13 分數
wyoman34 31 男性
1  文章
Sex before competition   2018-10-25

Back in ancient Greece and Rome, it was said to be a bad thing to have sex before competition. But in recent with the ramped use of steroids and performance enhanced drugs. Scientist have started to study the effects that sex has on an athlete. These study's have shown that having intercorss increases testosterone and endorphins. Maybe instead of using drugs to increase athletic ...


1 評論, 47 瀏覽次數, 38 票 ,3.57 分數
testorone   2018-10-20

working out butning caloroes inreases sex dribe men and women


1 評論, 27 瀏覽次數, 21 票 ,2.26 分數
LexCaymen 32 男性
1  文章
Fasting with - and without - dieting and exercise   2018-10-18

Hey guys, <br><br> Just started with a 16 Hour Fasting (don't know what difference an extra hour would make) and was wondering if people have had results with fasting for a better physique, or use it in combination with other activities such as diet and exercise. <br><br> I've read that sometimes fasting has eaten away at the fat to reach the muscle beneath (advice ...


0 評論, 37 瀏覽次數, 26 票 ,2.92 分數
Couple4fun32713 40 伴侶(男人和女人)
4  文章
Doing it for the points   2018-10-10

Doing it for the points


7 評論, 77 瀏覽次數, 36 票 ,4.79 分數
DevilishForU 59 男性
5  文章
Has anyone had luck with pelvic floor exercises   2018-10-08

I've heard lots about pellvic floor exercises....what's your experience? Do they help?....Guys, do they give you more control?


0 評論, 25 瀏覽次數, 19 票 ,2.46 分數
DevilishForU 59 男性
5  文章
Has anyone had luck with pelvic floor exercises   2018-10-08

I've heard lots about pellvic floor exercises....what's your experience? Do they help?....Guys, do they give you more control?


1 評論, 31 瀏覽次數, 21 票 ,1.89 分數
DevilishForU 59 男性
5  文章
Interval training   2018-10-01

I've been a bit of a gym rat for the last decade or so. It never seems like I have enough time, though. One of my go-to workouts is inttervals...2 minutes going full out and 1 minute for recovery. Its great for heart health and stamina.. <br><br> Anybody else use this approach?


2 評論, 45 瀏覽次數, 30 票 ,3.34 分數
timeforfungc73 46 男性
4  文章
cock fitness   2018-09-21

if we go to gym and work out we are fit our muscles look great and are stromger there for, is it right that we should stroke our cock's every day for a better and fitter cock i know i do, ,, ,


1 評論, 33 瀏覽次數, 14 票 ,2.18 分數
mvt2828 29 男性
6  文章
Workout Routines   2018-09-19

Hey all, <br><br> Just curious to learn more about the weekly workout routines of members on here. What are some of your favorite exercises? Do you have a specific weekly regimen or are you more flexible with your routine? Would enjoy hearing about your experiences and preferences!


1 評論, 24 瀏覽次數, 15 票 ,3.59 分數
dreamdoctor72 47 男性
7  文章
size matters!!!!   2018-09-11

hello friends so this is a true to life story. i have been online looking for a friend for quite some time years and have not actually met with a single person due to being a shy guy and having low self asteem i suess. so i wind up finding a woman who lives in my town as a matter of fact she only lives about 2 miles away from where i do. i introduce myself thru the sites im and we begin talking. ...


0 評論, 34 瀏覽次數, 19 票 ,2.33 分數
Jean_Leon1 42 男性
5  文章
Cock ups   2018-09-10

i have been lifting weights with my cock for 6 months now and it has improved my stamina and the quality of erection. When I shoot a load now it sprays all over her face whereas before it just dribbled onto her chin.


0 評論, 29 瀏覽次數, 18 票 ,2.58 分數
bllkn2it2 43 男性
7  文章
Flirting at the gym   2018-09-05

working out at the gym and you get proposition a few times what's your lie I trying to work out I'll get back with you but the same woman keeps propositioning you at a point where she bugging you you try to be as polite as possible and she doesn't look bad at all she was at least looking woman but she just seems a bit desperate I don't want to be an asshole just blow her off ...


1 評論, 31 瀏覽次數, 19 票 ,1.67 分數
Motivation   2018-08-30

Being a pretty fit guy, I find myself to be very active, frequenting the gym regularly. I feel I am not going enough with 12-13 hours of work a day and every other commitment, I find that once I switch my laptop off, I am not motivated to head to the gym... <br><br> Always on the look-out for the best winning motivation methods to gain that advantage and reap the rewards...


1 評論, 22 瀏覽次數, 14 票 ,2.66 分數
freakybynatur2 45 男性
1  文章
Keeping up   2018-08-23

As we age and become more mature. What exercises should we focus on to maintain optimal performance?


2 評論, 47 瀏覽次數, 23 票 ,3.48 分數
str8inassdeep 63 變性人/變裝癖/易性癖
1  文章
Body Feminization   2018-08-23

Body Feminization for Us Trans Girls Tips to boost the estrogen levels in human body naturally A few steps of increasing estrogen in individuals. Normally, a lady must have estrogen level of 50pg/ml – 400pg/ml before she is in the stage of menopause. <br><br> Check with a doctor or physician before adjusting your estrogen level. <br><br> Healthy diet condition ...


1 評論, 30 瀏覽次數, 17 票 ,3.55 分數
scltguy2113 38 男性
6  文章
fasting?   2018-08-05

Has anyone tried controlled fasting to burn calories and keep lover body fat? I think I do it by accident most of the time.


2 評論, 24 瀏覽次數, 14 票 ,2.02 分數
Puffyfish177 22 男性
14  文章
Fitness   2018-07-30

Is fitness important when looking for a significant other?


2 評論, 22 瀏覽次數, 13 票 ,2.14 分數
Puffyfish177 22 男性
14  文章
Fitness   2018-07-30

Is fitness important when looking for a significant other?


0 評論, 17 瀏覽次數, 12 票 ,2.09 分數
work out?   2018-07-30

yes or no? <br><br> do you have a preference if your significant other works our or not??


2 評論, 24 瀏覽次數, 10 票 ,2.19 分數
AlabamaJay 41 男性
2  文章
Dad Bod   2018-07-30

Is the Dad Bod a thing and if so, is it in or out?


0 評論, 24 瀏覽次數, 15 票 ,1.60 分數
trellos4u2 33 男性
9  文章
points   2018-07-27

points, ,, ,, ,, ,, ,, ,, ,, ,..........


0 評論, 13 瀏覽次數, 9 票 ,1.72 分數
workout?   2018-07-26

yes ? no? perhaps?


0 評論, 14 瀏覽次數, 12 票 ,0.86 分數
johnny481111 42 男性
4  文章
How many days do you work out?   2018-07-15

3-4 times a week


1 評論, 39 瀏覽次數, 26 票 ,1.62 分數
Puffyfish177 22 男性
14  文章
working out   2018-07-09

Everydayyy


0 評論, 26 瀏覽次數, 18 票 ,2.58 分數
Choker76 43 男性
2  文章
Flabby vs Fatty   2018-07-08

What's your preference on fitness


3 評論, 44 瀏覽次數, 23 票 ,1.49 分數
Jimi_Thing 26 男性
1  文章
Power lifting Meets   2018-07-04

Who here goes to power lifting meets? Hows the local/state competition? Whats a reasonable triple lift wilks? <br><br> BW 155 lbs Wilks total =370.8 <br><br> Bench - 93.2 wilks (275 lbs) Squat - 123.4 wilks (365 lbs) Deadlift - 154.2 wilks (455 lbs)


0 評論, 29 瀏覽次數, 19 票 ,2.07 分數
kzooguy47 32 男性
1  文章
Running   2018-06-27

How often do u run?


0 評論, 38 瀏覽次數, 23 票 ,1.38 分數
lookn4yu2day 68 男性
18  文章
Stay Within Your Comfort Zone as you get older!   2018-06-27

As we age, our bodies are not as resilient as they were when we were much, much younger. In our teens and twenties we could get out there and play sports for hours on end and get hit all over. Back then, the day after such intensive sports and exercise play we would not exhibit the bodily trauma that we do nowadays. <br><br> Our brain tries to send the message to us that "awww we ...


0 評論, 34 瀏覽次數, 26 票 ,2.16 分數
lookn4yu2day 68 男性
18  文章
The Journey Never Ends!   2018-06-26

Ah yes...as we all age....we learn that some things have to be "stepped up.' Like proper nutrition and yes.... exercise. In order to maintain or heaven help us... to "improve" on our exterior "look" and interior "health, " there is the need to "step up" our exercise regimen. <br><br> NEVER easy. It is a commitment. Needs to be a ...


0 評論, 27 瀏覽次數, 21 票 ,2.14 分數
bud71062 57 男性
3  文章
why lie   2018-06-22

so why do people lie when they are gonna meet people i met this women and was shocked when we met i was expecting a 135 lb wome and met a 300 lb wome


2 評論, 47 瀏覽次數, 30 票 ,1.77 分數
ekus7000 65 男性
7  文章
como me encantan las cougars del gym   2018-06-21

es una sensacion estar en el gym ..observando a las milf o cougar que van a que les veas las tetas y el hermoso culo cuando hacen escaladora , , , a mi se me acercan con toda la intencion de arrimar su rico traasero en mi pene y me dicen puedes ayudarme con la barra y se voltean ...despues dicen acompañme a el vapor y ahi le s encanta ponerse a mamar vergas de varios , , son hermosas


0 評論, 18 瀏覽次數, 14 票 ,1.06 分數
seanj122 31 男性
1  文章
fut   2018-06-13

check it


0 評論, 32 瀏覽次數, 19 票 ,0.36 分數
youngPleasure 男性
7  文章
Too much of a good thing?   2018-06-03

I was recently told that I was in too good of shape and that I'm a bit too hard?!# WTF? I've never come across this before. I personally into a very firm to slightly firm warm body, others? Maybe she was trying to get a rise out of me after feeling me all up? I'm lost...input


3 評論, 62 瀏覽次數, 31 票 ,2.38 分數
GiveMeCurves84 36 男性
7  文章
Diet > Exercise   2018-05-23

I'm a decently fit person and I absolutely hate that diet trumps exercise. <br><br> I struggle with it because I love food. So I workout, run, climb, etc. and still can't eat 2 costco cheasecakes a day. It's hard being me


0 評論, 33 瀏覽次數, 24 票 ,2.22 分數
GiveMeCurves84 36 男性
7  文章
Dieting   2018-05-21

I'm a fit guy, trying to cut down the last bit to really get ripped, and I freaking hate dieting. Honestly though it's what I see the best results with. <br><br> Any advice? tips?


3 評論, 33 瀏覽次數, 25 票 ,1.03 分數
Tylerblk38 41 男性
6  文章
Advice   2018-05-19

Hey there <br><br> <br><br> I'm trying to find out if sex a good exercise method I work out in the gym also but like to know does sex burns off weight


0 評論, 19 瀏覽次數, 16 票 ,0.92 分數
how much is fitness important to good sex   2018-05-17

do you think fitness is a way to improve sex? Are fitness type people better in bed?


2 評論, 38 瀏覽次數, 25 票 ,2.14 分數
Running everyday   2018-05-15

running everyday definitely helps when im in bed! Try it out!


2 評論, 24 瀏覽次數, 16 票 ,1.80 分數
briansusanl 45 伴侶(男人和女人)
7  文章
swimming   2018-05-10

do any of you swimmers out there lose weight when you swim.


0 評論, 27 瀏覽次數, 21 票 ,2.14 分數
Too fit for funk   2018-04-29

My new girl is a gym bunny and the sex is awful. Any correlation?


0 評論, 27 瀏覽次數, 11 票 ,2.42 分數
flicker3210 31 男性
4  文章
Effects of fitness   2018-04-11

Keeping self fit is the best gift can give to self. It is also a great way of thanking the almighty who has bestowed us with a healthy body. By maintaining fitness can enjoy life in the following ways: We can eat without worrying much whatever we want as we know that we will sweat it out. It is of the best mood lifters. Builds self confidence like nothing else does. We can ...


1 評論, 25 瀏覽次數, 16 票 ,1.36 分數
Better health for better performance   2018-04-07

The key to having optimum performance in the bedroom is to keep your health very high. This requires proper diet and working out.


2 評論, 41 瀏覽次數, 22 票 ,2.17 分數
Bodyfat Percentage   2018-03-23

Hi All, <br><br> What is everyone's opinions on body fat percentage for males and getting Abs to show? <br><br> I think the guide is at 10% bodyfat a male should have visible abs. I have been around 13% in the past with no sign of them. I am below that now and lean and dont want to get much leaner but still no abs. <br><br> Do you think some people just ...


6 評論, 45 瀏覽次數, 22 票 ,1.44 分數
hardddinhou 29 男性
2  文章
daily routine   2018-03-12

besides sex!!! whats your fitness routine schedule? every day? weekends only? what do you do to stay in shape


9 評論, 83 瀏覽次數, 40 票 ,2.20 分數
Sometimes it doesn't fit ...   2018-03-06

Im in shape. work out daily. oddly i dont like my partners to be super fit like me. not sure why. anyone else?


1 評論, 48 瀏覽次數, 30 票 ,1.97 分數
Nikhilpkd 24 男性
3  文章
being healthy and fit   2018-02-27

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health. <br><br> Protecting your body from the intake of harmful substances, doing regular ...


1 評論, 54 瀏覽次數, 36 票 ,1.43 分數
fitness   2018-02-27

i think i need a new work out partner lost my old one to a move any suggestions


1 評論, 30 瀏覽次數, 20 票 ,2.36 分數
marriedfromPA 51 男性
3  文章
Most on here appear in great shape- kudos!!   2018-02-23

Most on here appear in great shape based on your pics- kudos!! This includes both men and women. Share your workout secrets and with all of us who want to t and tighten. Share what works and what has not worked so well for you. Appreciate your contributions!


4 評論, 80 瀏覽次數, 38 票 ,2.41 分數
YoungNHornyyy20 22 男性
3  文章
Fitness   2018-02-20

Anyone got a good place they workout at? I tried global fitness and it's not the best in the world lol looking for a good place with New equipment and is nice


1 評論, 30 瀏覽次數, 23 票 ,2.08 分數
james433433 34 男性
14  文章
Health   2018-02-18

Im looking for a like minded workout partner.


1 評論, 40 瀏覽次數, 26 票 ,3.13 分數
bottomXelite 27 男性
1  文章
Sex does the body good   2018-02-07

Coming Soon...


2 評論, 43 瀏覽次數, 28 票 ,0.98 分數
uzun_co_38 37 男性
1  文章
fitness is important for body shape.   2018-01-19

Fitness has rising importance according to most people. Because daily routines and job routines make our bodies lazy. Also foods are full of calorie. This makes people getting more fat and inactive. <br><br> One of the easier and faster way of making our bodies fit is fitness. Fitness will make our bodies more fit and good shaped. So we may feel happier. Also in addition to the ...


2 評論, 33 瀏覽次數, 24 票 ,3.13 分數
PerformingWolf 54 男性
5  文章
Is fitness overrated?   2018-01-12

Having played sport all my life I always had a a fit body and was quite ripped. The past ten years since giving it all up I have put on a little more weight, but surprisingly I feel way better than I did when I was busting my arse to stay fit. I really feel fitness is overrated and a bit narcissistic. It is great to chill out and not stress and strain my body, mind and wallet anymore. How do ...


2 評論, 26 瀏覽次數, 14 票 ,2.34 分數
bignbull 46 男性
2  文章
DO New years resoultions work?   2018-01-01

Thoughts on this? personally i think they work sometimes but most times 9/10 they dont


1 評論, 20 瀏覽次數, 11 票 ,3.17 分數
Football   2017-12-27

In my opinion the protests in the NFL will be mostly forgotten in about three years. I guess we'll see how right I am about that. Referring to the national anthem thing.


1 評論, 17 瀏覽次數, 13 票 ,2.64 分數
james433433 34 男性
14  文章
luv to work out   2017-12-17

im a gym rat. do people think thats sexy?


1 評論, 23 瀏覽次數, 13 票 ,2.30 分數
wetwildsd69 46 男性
6  文章
Be fit   2017-12-15

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. <br><br> Before the industrial revolution, fitness was defined as the capacity to carry out the day’s ...


1 評論, 15 瀏覽次數, 13 票 ,1.97 分數
knight9hawk9 38 男性
1  文章
Sex Location Calorie Burn out   2017-11-26

Which Sex Location Would You Burn The Most Calories? <br><br> On a bar stool Rear of a car In a phone booth, standing In a phone booth, lying down On an airliner, aisle seat On an airliner, middle seat On an airliner, window seat On an airliner, in the lavatory <br><br> THX


3 評論, 35 瀏覽次數, 26 票 ,2.38 分數
CrossFit   2017-11-22

Why is this still a rage? Have people not figured out this is terrible for 's back? The movements and techniques are so dangerous.


1 評論, 31 瀏覽次數, 18 票 ,3.12 分數
2xtreme297 38 男性
8  文章
The steps trend   2017-11-14

I find it funny how everyone is so focused on getting their steps in at lease 10000 steps. I get it, it helps keeps the blood flowing but for those really wanting to lose weight or get in shape.........YOU NEED TO DO MORE THAN JUST WALK. That's all I have to say


2 評論, 31 瀏覽次數, 20 票 ,3.25 分數
2xtreme297 38 男性
8  文章
The steps trend   2017-11-14

I find it funny how everyone is so focused on getting their steps in at lease 10000 steps. I get it, it helps keeps the blood flowing but for those really wanting to lose weight or get in shape.........YOU NEED TO DO MORE THAN JUST WALK. That's all I have to say


0 評論, 15 瀏覽次數, 12 票 ,2.45 分數
SavvyBurlyReal 40 男性
7  文章
Trying to get in shape again.   2017-11-14

Im trying to start a new workout routine before the holidays hopefully to lose some weight before the big event and eat smart during it. Any advice?


0 評論, 21 瀏覽次數, 14 票 ,3.30 分數
sex or fitness   2017-11-11

is it worth that fitness or sex stamina i am totalyy agree with if no fitness u can not enjoy, .....


0 評論, 21 瀏覽次數, 10 票 ,3.39 分數
funguy13977 40 男性
1  文章
How to lose weight   2017-11-06

Hello i need some help. I was in a car accident 10 years ago and gained about 100lbs and i need and want to lose it. What is the best way to do it ? Both healthy and safe without joining a gym Any advise is welcomed


3 評論, 26 瀏覽次數, 15 票 ,3.44 分數
jasonhastinydick 35 男性
4  文章
tiny dicks   2017-10-29

hello everyone my name is tiny dick jason okay


3 評論, 25 瀏覽次數, 7 票 ,0.75 分數
XIYG 61 變性人/變裝癖/易性癖
1  文章
Waight loss and Health   2017-10-25

Lacking stamina ?, heard breathing ?, difficulty getting up from horizontal position ?, reduced flexibility ?, indigestion gastrointestinal issues, bloating, water retention, reduced sex drive, impedance, and hyper perspiration (sweating) hyper or hypoglycemic index, this is the short list of the symptoms of obesity.They include heart attack , the focus of this article however not the symptoms ...


0 評論, 8 瀏覽次數, 6 票 ,4.22 分數
TAndo1982 37 男性
1  文章
Finding Motivation   2017-10-23

How do you find and keep your motivation? I love going to the gym but it always seems like life or depression gets in the way. Just bought a house so finalizing paperwork, moving, getting set up and everything it entails just seems to drain me and my time after work. What do you find helps you maintain your motivation to hit the gym regularly?


0 評論, 7 瀏覽次數, 6 票 ,3.08 分數
Peonman2 61 男性
7  文章
Surgery   2017-10-20

I worked The TRUMP Castle and the Showboat In AC doing Hosting Gigs In their Ballrooms. I saw alot Rich People with tons of Facial and Body surgery. I will not be doing that I think it's dumb shit and Doesn't Look that Great once you are Up Close. Guys were buying Implants for Legs Chest and Arms Plus Facial Surgery you look Like a Martian Catfish after a while. I feel that if you ...


0 評論, 14 瀏覽次數, 5 票 ,3.14 分數
buck6300 46 男性
1  文章
Whats your workout routine?   2017-10-09

What your workout routine? How do you stay sexy?


1 評論, 8 瀏覽次數, 7 票 ,2.53 分數
high intensity interval training   2017-09-30

It's amazing how much the fitness scene has changed recently. HIIT training has been deemed to be the most scientifically sound training. Curious the success others are seeing with it. I have had some athletic injuries, and this style of training has been wondrous for me. Your results may vary, and you should always ask a doctor before any sort of training.


1 評論, 18 瀏覽次數, 15 票 ,3.28 分數
simon004 33 男性
17  文章
Fit and Be fit   2017-09-05

Because there will be no single solution to stopping HIV, having multiple prevention options is not simply a best-case scenario, it is the only scenario that can end the epidemic. This is especially true for women, who bear the brunt of the epidemic. <br><br> IPM has focused on investigating delivery mechanisms that are “coitally independent, ” meaning the microbicide could be ...


0 評論, 39 瀏覽次數, 23 票 ,3.83 分數
blacklonng72 46 男性
7  文章
partner   2017-08-28

any fitness work out partners web site anyone know of?


2 評論, 41 瀏覽次數, 23 票 ,5.23 分數
Get it   2017-08-27

Lift some heavy shit.. eat a lot. see results


2 評論, 32 瀏覽次數, 22 票 ,4.93 分數
mrblokeman 45 男性
16  文章
Exercise and weight gain   2017-08-19

It's a bit disappointing that after exercising and dieting for over a week now, that my weight has actually increased


4 評論, 43 瀏覽次數, 16 票 ,4.16 分數
mrblokeman 45 男性
16  文章
Kettle Bell   2017-08-18

I've been getting the best results from only using a 14KG kettle bell, doing various exercises. Although also dieting, low carbs, high protein I'm finding that my weight is going up. I'm assuming that this is as a result of increased muscle mass?


1 評論, 33 瀏覽次數, 19 票 ,3.78 分數
SMC79 38 男性
6  文章
Sex routine   2017-08-17

What do routines do people use to strengthen and lengthen their sexual activities?


4 評論, 31 瀏覽次數, 10 票 ,3.58 分數
0ralb0tt0m 50 男性
1  文章
Sweating   2017-08-13

What is proper etiquette when working out and wiping off equipment?


1 評論, 23 瀏覽次數, 16 票 ,3.86 分數
OzMD 42 男性
7  文章
I'll take   2017-08-13

Give me 20 points so I can find a sexercise buddy


1 評論, 13 瀏覽次數, 8 票 ,2.78 分數
joe_jor 37 男性
1  文章
wanna lady   2017-08-09

i will travel to thailand soon this the 4 times to me , , i want lady from thai stay with me there and guide or be friend...


0 評論, 11 瀏覽次數, 9 票 ,1.29 分數
Hip Thrusts for a Tight Butt   2017-08-03

Want to build a better booty? The hip thrust is a great glutes exercise to do at home and at the gym.

Target Muscles:

Gluteus maximus.



Set Up:

Lie on your back on the floor with your feet comfortably apart (15 to 20 inches). Place a weight plate across your pelvis (as shown), holding it in place with your hands.

Action:

Raise your ...


3 評論, 36 瀏覽次數, 15 票 ,3.59 分數
Thickandlong8545 34 男性
1  文章
Preference   2017-07-14

Does everyone have a preference on body type when just looking for sex or does it not matter to you?


0 評論, 15 瀏覽次數, 9 票 ,2.36 分數
adanac13 51 男性
15  文章
sex after fitness   2017-07-04

the best sex i ever had was with a girl i met at the gym.. we worked out together and were getting turned on watching eachother. she dragged me into the changing room and into a washroom stall.. i sat on the toilet and she strattled me and fucked the living shit out of me.. when she was about to cum to my surprise she stood up and squirted all over me...


5 評論, 56 瀏覽次數, 23 票 ,3.83 分數
best one   2017-07-03

sex is the best exercise!!!!!


4 評論, 14 瀏覽次數, 5 票 ,3.47 分數
rott4milfs 22 男性
12  文章
fitness for sex   2017-06-28

staying fit is hard and very challenging especially when your busy with work the thing to do is have a lot of sex and do a work out like your doing it everyday get your fat ass and start fucking harder the better the faster the more fit you going to get the longer you last the better sex is going to feel and the harder the better its going to make you feel and her. staying in shape is hard ...


2 評論, 37 瀏覽次數, 18 票 ,3.67 分數
KoKo50155 28 男性
6  文章
mmmmmmmmmmmmm   2017-05-31

happym;>>!


3 評論, 13 瀏覽次數, 6 票 ,1.66 分數
ricki1967911 52 女性
13  文章
Hanging in there   2017-05-25

Preparing to knock on the #50 door, I am hesitant, maybe he's not home or he's taking a shower. I've been walking a lot and drinking more than my fair share of water, I feel my body making some changes, and I feel good. Walking always was a big part of who I am, no matter how tired or who I visit, I always either park my car a few houses away or attempt to walk there if it's close by.


4 評論, 64 瀏覽次數, 21 票 ,3.87 分數
Coolguy122016 32 男性
1  文章
Running   2017-05-24

I have a question on running. Is there a right way to run. What by that is if it's better to run before anything or eat something small before a run. Just wondering because I run on a empty stomach


2 評論, 34 瀏覽次數, 9 票 ,3.21 分數
jthp3699 35 男性
5  文章
sex for fitness   2017-05-15

who thinks having sex to stay fit is the best excersise?


4 評論, 30 瀏覽次數, 12 票 ,4.92 分數
Bacon as source of protein   2017-05-15

I was always curious if bacon bits in a nice kale salad would be sufficient source of protein for a bodybuilder's diet. Especially since it would fit into the high fat, no carb diets that were prevalent a few years ago.

Things that make you go hmmm!


1 評論, 26 瀏覽次數, 9 票 ,2.36 分數
blackness04401 49 男性
7  文章
Body types   2017-05-13

Does it really mattered what a man's or woman's body look like this isn't a dating site lol


1 評論, 22 瀏覽次數, 9 票 ,1.29 分數
Bang hard and Burn calories   2017-04-16

Is not the thought alone of having wild, hot and sweaty sex enough to cause the guy to cut his eye at the gal who is showing a little thigh? Just imagine if we men contained our pleasure in order to bless her with more pleasure while burning calories in the process. To me that's the best workout of the day. Full body, full range of motion, stretching, power lifting etc... a recent study shows ...


1 評論, 26 瀏覽次數, 11 票 ,2.79 分數
Bang hard and Burn calories   2017-04-16

Is not the thought alone of having wild, hot and sweaty sex enough to cause the guy to cut his eye at the gal who is showing a little thigh? Just imagine if we men contained our pleasure in order to bless her with more pleasure while burning calories in the process. To me that's the best workout of the day. Full body, full range of motion, stretching, power lifting etc... a recent study shows ...


0 評論, 9 瀏覽次數, 7 票 ,2.02 分數
idleHands92 28 男性
4  文章
stay fit   2017-04-15

stay fit people. stretch and get some good cardio in. it makes for better health and better sex. you don't want to be a slob.


2 評論, 18 瀏覽次數, 6 票 ,1.94 分數
sharknet5 49 男性
6  文章
Does fitness really matter ?   2017-04-13

So I'm curious as to how much people place in fitness and I guess real physical stamina. Is duration really important or do you think that quality over quantity wins the day?


3 評論, 28 瀏覽次數, 6 票 ,1.09 分數
Diet plan   2017-04-12

Let us count the reasons we're obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of carbohydrates into your bloodstream, which can prevent the sudden ...


2 評論, 19 瀏覽次數, 4 票 ,3.63 分數
HoneyPotHealer 36 男性
1  文章
Best Diet   2017-04-05

I've recently found a high-fat, low-carb diet to be great for keeping toned and keeping testosterone high. I find I need a bit of carbs - either loading up just on the weekend or after an intense weight training session - to help build muscle and keep energy up. But, if I over do the carbs I feel sluggish and feels like testosterone dips a bit.

Anyone have any similar experiences or ...


2 評論, 32 瀏覽次數, 2 票 ,5.20 分數
Menu1122 24 男性
1  文章
.......   2017-04-01

How horny are you usually daily


0 評論, 5 瀏覽次數, 2 票 ,3.12 分數
jcherr022 47 男性
5  文章
Sex   2017-03-27

Is sexy considered a workout?


2 評論, 17 瀏覽次數, 2 票 ,3.12 分數
Its warming up outside!   2017-03-17

So now that it is warming up how many of you ladies go out and exercise and how many of you ladies stick to sexercise??


2 評論, 16 瀏覽次數, 5 票 ,4.77 分數
peeing   2017-03-16

so i finish peeing but leave my knickers down, and let him nearer the cistern so he can do the lines. when he's done he hands me a note and tells me to enjoy. so i bend over to snort the cocaine and stick my arse out provocatively, as i snort the first line i feel his hands grope my arse, he tells me he thinks i deserve another so i snort another line and at that exact moment he pushes three ...


2 評論, 21 瀏覽次數, 6 票 ,2.51 分數
Fitness   2017-03-13

physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the “ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical).” ...


1 評論, 16 瀏覽次數, 6 票 ,4.22 分數
goodfella75 41 男性
9  文章
Best way to get in shape   2017-03-04

What do people find is the best way to get in shape? Diet or fitness? Or Both?


3 評論, 25 瀏覽次數, 5 票 ,4.45 分數
who   2017-01-28

is active and into fitness


0 評論, 4 瀏覽次數, 3 票 ,4.41 分數
goodfella75 41 男性
9  文章
ABS   2017-01-21

Whats anyone found the best workout for your abs?


2 評論, 19 瀏覽次數, 3 票 ,2.45 分數
timdill567 34 男性
5  文章
anyone know good stretches for calf pain   2017-01-04

I have a pain in my calf and wondering if anyone knows some good stretches to help with it


1 評論, 20 瀏覽次數, 9 票 ,2.78 分數
idleHands92 28 男性
4  文章
sex after fitness   2016-12-30

i exercise to have a clear mind. also it results in the release of endorphins. which make me horny. sex is best after fitness


1 評論, 29 瀏覽次數, 10 票 ,3.98 分數
CPTMP 37 男性
1  文章
Stamina   2016-12-28

There is a huge difference between sex stamina and physical stamina...would like to find a way to improve both...at the same time...multi-tasking...any ideas?


0 評論, 7 瀏覽次數, 1 票 ,2.40 分數
The fun of working out with others   2016-12-22

I believe working out with another human is extremely beneficial.

Especially the opposite gender. The way it releases tes for men and helps motivate women is exponential.

Thats why i am hopping to find a women to work out with on this site at the gym and in the bedroom.


3 評論, 20 瀏覽次數, 10 票 ,3.58 分數
Abs   2016-12-10

Been doing regular situps for a long time, getting results, but are there better or alternative exercises to do?


2 評論, 21 瀏覽次數, 7 票 ,3.04 分數
pappyvanwinkle73 47 男性
1  文章
Sex before a race   2016-12-08

Does sex the night before a race effect your performance?


4 評論, 38 瀏覽次數, 8 票 ,3.01 分數