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What's the longest you've lasted? 11/1/2010
When I lost my virginity, I believe I lasted around 3 hours
or so and needed to take breaks every so often. Luckily my
cardio is much, much better now haha.
0 Comments, 16 Views,
0 Votes
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Eat first fun later 10/20/2010
We gonna have to eat frst b4 doing anythimg without food
we cant do anything even we dont power to push up and its really
important for us to control the food we take to ensure you
have a healthy life
1 Comments, 19 Views,
2 Votes
,2.42 Score
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old is..... 10/16/2010
'OLD' IS WHEN... Your sweetie says, 'Let's go upstairs And make love, ' and you answer, 'Pick one; I can't do both!'
'OLD' IS WHEN... Your friends compliment you On your new alligator shoes And you're barefoot.
'OLD' IS WHEN... A sexy babe catches your fancy And your pacemaker opens the garage door,
'OLD' IS WHEN... 'Getting lucky' means you find your ...
1 Comments, 7 Views,
1 Votes
,3.70 Score
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arms 10/16/2010
Grab a dumbbell with one hand and have the palm of your hand
facing down. Sit on a flat exercise bench, let your forearm
rest on the bench, your wrist should be hanging over the
end of the bench. Place your empty hand on your knee to support
your body. Using your forearm strength, curl the dumbbell moving
only your wrist in a small semicircular arc. Hold the dumbbell
at the top position for a ...
0 Comments, 25 Views,
3 Votes
,2.45 Score
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work out 10/12/2010
whats the best workout for sexual fitness
1 Comments, 33 Views,
2 Votes
,3.12 Score
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built guys vs guys that are of good health???? 10/11/2010
I have wondered for a while now and the older I get and the
more I see of things, a guy doesn't have to be a bodybuilder
to get a girlfriend. I used to do that and be really into it,
but I have noticed that guys that take good care of themselves
can do better with the woman. For a guy to get that built its
a life style you have to spend many hours a day in the gym working
on your muscles and ...
0 Comments, 15 Views,
1 Votes
,2.40 Score
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six packs 10/11/2010
HI guys i have many tips about bodybuilding The reverse crunch comes in 7th place for effective ab exercises,
with a focus on the rectus abdominis. You'll feel this
move targeting the lower part of the abs, although the entire
muscle is working. How to: Lie on the floor and place hands on the floor or behind the
head. Bring the knees in towards the chest until they're
bent to 90 degrees, with ...
1 Comments, 33 Views,
2 Votes
,1.04 Score
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Sex for fitness 9/30/2010
My coach told me that having sex was like running a mile...?
does anyone agree?
1 Comments, 68 Views,
6 Votes
,2.51 Score
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abs 9/26/2010
I want to acknowledge that i have the ab workout for you...
Eat right and do 1500 crunches a day and your belly will go
away.
1 Comments, 55 Views,
3 Votes
,0.98 Score
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Take the Day Off! 9/15/2010
You don't get results from your workouts; you get results
by recovering from your workouts. You must give your body
a day off each week in order to improve performance and prevent
injury or overtraining. Spend today relaxing and eating
healthy food. Take a hot bath or Jacuzzi and spend some time
stretching and foam rolling
Recovery Tip A foam roller is a long foam cylinder that trainers ...
1 Comments, 33 Views,
5 Votes
,3.80 Score
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Green tea 9/12/2010
I can't stress this enough drink green tea tons of it
brew a kettle of water add 4 tea bag let sit in water till cool
then add to pitcher fill rest with water and drink all day
and watch lbs vanish with diet and exercise or stop weight
gain if you do noting
0 Comments, 30 Views,
4 Votes
,0.92 Score
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Getting in Shape 9/1/2010
So I've been going to the gym for 3 years and just started
to hit the heavy bag. For those who hate to run or use the elliptical
this is a great cardio workout...just google how to box
heavy bag to learn more.
0 Comments, 18 Views,
4 Votes
,4.02 Score
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Getting hard ! 8/30/2010
At my age, the only thing getting hard, is my arteries.
...
1 Comments, 33 Views,
11 Votes
,1.11 Score
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After a certain age ! 8/30/2010
After a certain age, if you don't wake up aching
somewhere, you may be dead....
1 Comments, 19 Views,
6 Votes
,0.23 Score
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is there a fitness group... 8/25/2010
Is there a fitness group on Black Flirting ? ... I would like to be able
to chat with other like-minded people on Black Flirting that are fitness
oriented (especially the ladies, lol). Thanks.
2 Comments, 26 Views,
2 Votes
,4.50 Score
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Yep ! 8/25/2010
Eat right and exercise.
You still gonna die. ...
1 Comments, 21 Views,
6 Votes
,1.66 Score
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gym rat 8/25/2010
I love being in shape, but really struggle to get motivated
to hit the weights sometimes, anyone have any thoughts
on this?
1 Comments, 10 Views,
0 Votes
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Training on the road 8/24/2010
I travel a lot in my job. It could be an issue with working
out but I dont let it be. I always take a set of push up bars
and some resistance bands along. At the very least, I can
get a decent workout in my room with just that. If weather
is decent I can do some running. One of my favorite workout
activities though is running stairs. It's a tremendous
cardio and leg workout. If you are staying in ...
1 Comments, 28 Views,
3 Votes
,3.92 Score
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at the dr.'s office 8/24/2010
A woman and a baby were in the doctors examining room, waiting
for the doctor to come in. The doctor arrived, examined
the baby and determined that it had a fever and was also hungry.
The doctor enquired as to whether the baby was breast-fed
or bottle-fed. 'Breast-fed' the woman replied. 'Well, strip down to your waist' the doctor ordered.
She did. He pressed, kneaded and pinched both breasts ...
1 Comments, 51 Views,
2 Votes
,3.81 Score
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Exercise keeps you young 8/22/2010
It is interesting how some people as they age seem to develop
all these aches and pains. If you want to live a long, healthy
life, then go to the gym every day. It is best if you develop
the habit in your teens or early twenties. However, if you
didn't find it until later in life, good for you. I wish
you well. You won't necessarily get all the benefits
but enjoy anyway.
0 Comments, 3 Views,
0 Votes
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EAT WATERMELON 8/22/2010
WATERMELON Is like a natural Cialis.Watermelon contains
the chemical citrulline, which naturally triggers the
production of the same potent enzymes in the blood that
these meds pump into your body to get blood flowing to your
privates.So grab a watermelon 
9 Comments, 131 Views,
21 Votes
,3.25 Score
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Omega 3's 8/20/2010
I found a great product with Omega 3. I mean the good Omega
3 and not the stuff from Soy. I've been using it for about
a year steady now. We'll see how much of a difference
it makes in being healthy. If you want to learn more about
it, post a reply. I'll answer it.
1 Comments, 13 Views,
0 Votes
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Daily Workout 8/20/2010
I find that a daily workout gets into your system just like
going to bed. If you develop the habit, it is a hard one to
break. So, good habits can be just as addicting as the bad
ones. You would be surprised on how much those endorphins
give you a high.
0 Comments, 7 Views,
1 Votes
,5.00 Score
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Sex and Fitness 8/13/2010
Researchers at the University of Arkansas have come up
with yet another reason for pumping iron. It can make you
sexy, and even improve your sexual performance.
That may not seem particularly astonishing, especially
since an abundance of research shows that regular exercise
improves our physical fitness and makes us feel better
about ourselves, but in fact there's not a lot of ...
0 Comments, 21 Views,
1 Votes
,2.40 Score
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do women want athletic or fat or buff men? 8/10/2010
im an athletic build but have been blown off for for people
that were either fat or muscular. i jus wanna kno wat womens
preference are.
8 Comments, 135 Views,
7 Votes
,3.30 Score
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secrets for long life 8/8/2010
I recently turned 65 and had to choose a new primary care
physician for my Medicare program.
After two visits and exhaustive lab tests, he said I was
doing "fairly well" for my age.
A little concerned about that comment, I couldn't
resist asking him, "Do you think I will live to be 80?"
He asked: Do you smoke tobacco or drink alcoholic beverages?"
"Oh no, " I ...
1 Comments, 17 Views,
1 Votes
,2.40 Score
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exercise and longevity 7/31/2010
You have to stay in shape. My grandmother started walking
five miles a day when she was 60. She's 97 today and we
don't know where the hell she is. Ellen DeGeneris
2 Comments, 48 Views,
3 Votes
,3.92 Score
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new diet 7/31/2010
I have a great diet. You are allowed to eat anything you want.
But you must eat it with naked fat peple. Ed Bluestone
1 Comments, 19 Views,
2 Votes
,1.04 Score
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world cup winners 7/9/2010
whos gonna win:
octopuss paul predicts big win for spain!
octopussy pauline goes dutch!
1 Comments, 12 Views,
4 Votes
,0.92 Score
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Situps 7/8/2010
Situps can be done daily. Your stomach muscles can't
be overworked. You can tell if you are effecting a change
through the " burn " feeling. My favorite routine
is 1 set of crunches and then alternate side crunches. Finally,
I do leg raises. Good luck.
1 Comments, 40 Views,
0 Votes
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