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Not Yogurt 6/7/2004
I just thought I'd point out a couple of things about
yogurt that MANY people seem unaware of...
<br>
regular yogurt's not good for you. It's got PLENTY
of fat, sugars and carbs.
<br>
Flavored yogurts, especially those that come with cookies
or granola or ceral...are even worse.
<br>
While Fat Free yogurt is MUCH better, don't go crazy
with fat free ...
0 Comments, 5 Views,
17 Votes
,5.53 Score
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If you need to lose just a little 5/28/2004
Hey, if you need to lose just a little, cut back on just a little....
I quit drinking soda pop and have slowly lost a little at
a time. What is it that you "over do" and can you
cut back to get in shape?
0 Comments, 15 Views,
24 Votes
,6.65 Score
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Calories 5/26/2004
For those trying to lose weight, maintain or gain some weight
this you may already know. But if you don’t know this it may
come in handy in keeping track of your diet. Also remember
that people have different metabolism rate. Experiment
until you know your body.
<br>
Cut - 10-13 cals per lb of bodyweight
Maintain: 13-15 cals per lb of bodyweight
Bulk: 15-18 cals per lb ...
0 Comments, 4 Views,
13 Votes
,6.33 Score
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Re: Low carb diet 5/26/2004
This is just me speaking, but you might agree. The low carb
diet "fad" is not really a good thing if you think
about it. Your body needs carbohydrates for energy, body
fat as well. If you deprive your body of these carbs, you
may as well start throwing up after every meal. The only
reason that the low carb lifestyle is so popular right now
is because it appears to be a simple solution to a ...
0 Comments, 5 Views,
13 Votes
,6.00 Score
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needs male buddy to workout 5/24/2004
i know i have to workout if i want my tummy to get flatter and
more appealing...but would prefer a male buddy to work
with...no women thanks...i prefer somebody who goes out
of the house to exercise...contact me...love to hear from
you
0 Comments, 27 Views,
17 Votes
,4.82 Score
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RE:how many times 5/22/2004
I have found that you can't jack off too much.I am 46
and I do it at least oncea day most days twice.It promotes
good prostate health good for your cardio vascular system
and it feels damn good.The only thing you have to worry about
is going at it too fast You don't want to encourage premature
ejaculation.so take your time go slow it will improve your
performance with the ladies.think ...
0 Comments, 6 Views,
21 Votes
,5.97 Score
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Sex is good fittness! 5/19/2004
If you are looking fir a "quickie" workout,
then why not have some fun and exercise at the same time?
Have MORE SEX!
When getting ready to do the "deed" have your
man lay on the bed on his back. Instead of just riding him,
Squat over him and balance yourself in a squatting position
over his dick. Then do Squats! It really is fun for the guys
as they can see more, and also it is more of an ...
0 Comments, 59 Views,
50 Votes
,8.92 Score
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Re: For the women 5/16/2004
Nope!!!!! It all really depends on whether or not they click.
Sometimes it's just a physical chemistry thing, and
other times its a combination of many things, either way,
most women don't know if they are going to give it up
on the first date until it happens.
0 Comments, 1 Views,
24 Votes
,6.42 Score
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Re: I just cant gain wieght 5/13/2004
Have you tried banana milkshakes? They do help some people
gain weight. A football coach my brother had told him about
this remedy, it worked for my brother, but it didn't
work for me. I know how you feel not being able to gain weight.
I weighed 94lbs for 20 yrs, only time I gained weight is when
I was pregnant, and within 3 weeks of giving birth I was back
to 94lbs. Good Luck in ...
0 Comments, 23 Views,
9 Votes
,3.64 Score
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Re: Ample or extra padding???? 5/8/2004
Ample or extra padding means that the person is a little
heavier than the medical standards for their height.
0 Comments, 5 Views,
25 Votes
,3.46 Score
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Re: Heavy weights 5/8/2004
Every person has their own idea of what is average and what
is fat. I have seen profiles where people are listed as 5'3
and 145lbs. and they say "average", which to
them they may seem to be. To me though, that's not necessarily
fat, but it does constitute "extra padding"
in my book. Just my opinion : )
1 Comments, 10 Views,
30 Votes
,6.18 Score
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Do you want to be healthy? 5/1/2004
If you want to be healthy, the first thing you have to decide
is "healthy by what measure?" For some folks,
flab is fine as long as you can get up and move around; for
others, "healthy" is only achieved when you're
always ready to run an obstacle course. Most of the rest
of us (me, included) are somewhere in between.
The second thing you have to decide is how much it's
worth to you. ...
0 Comments, 20 Views,
8 Votes
,5.33 Score
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Complete Fitness Tips 5/1/2004
Getting into shape not just for the looks, but also for a
better and longer life!
<br>
Exercise ‒ typically one can safely exercise 3-5 times
a week, but you must be inclusive of the following components:
resistance (weight barring), aerobic (brisk walking
or faster), and stretching (helps reduce injury). This
is a sample exercise regimen; please consult a physician ...
0 Comments, 18 Views,
28 Votes
,7.25 Score
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workout tips 4/27/2004
I'm playing softball a lot more than I used to lately,
and I'm noticing that by the end of the game, I'm
having trouble keeping my bat level where it needs to be.
Is there a workout that will help me work on that part of my
arms?
0 Comments, 4 Views,
5 Votes
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I just cant gain wieght 4/22/2004
I have wieghed within 10lbs of my curent wieght for the last
15 years I would like to get to 190lbs (I'm 6'6")
but I just cant seem to do it. Yes I know that some people would
consider it a blessing but I can assure you that sometimes
it really sucks
0 Comments, 1 Views,
31 Votes
,6.12 Score
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Why Is It??? 4/19/2004
Why is it????
<br>
Everytime a weight-loss tablet arrives in the Uk the government
are quick to see it's banned an it's liscence removed
(for exapmle tenuate dospan)
<br>
These drugs are still available in the US and other places
so why not here??
<br>
So much money is spent on heart suregry and weight related
issues on the NHS. And the British goverment is ...
0 Comments, 39 Views,
23 Votes
,5.11 Score
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General suggestions 4/17/2004
I've been browsing through the articles here, and
have noticed that many of them are not so much articles as
questions on how to get or stay fit.
<br>
General fitness is comprised of several elements which
must all be present: Exercise, proper diet and proper attitude.
Miss any of these three, and you won't really get healthy.
<br>
30 minutes of good exercise a day ...
0 Comments, 34 Views,
16 Votes
,6.66 Score
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Weight and Aerobic training in one. 4/15/2004
A good way to get both Weight and Aerobic training at the
same time is by doing weight training without resting.
This is the concept behind circuit training. If you are
working your arms and finish a set. Work your legs and then
back to your arms. This system was used by Bruce Lee!
0 Comments, 1 Views,
22 Votes
,6.37 Score
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Natural Viagra 4/15/2004
At the risk of bringing out the herb-cures-cancer ranters,
I have to share a discovery.
Back in Canada, my Chinese friends talked about ginseng
as a way to increase general well-being. I always put that
in the cultural myth category and moved on.
But, in Korea when I am now, ginseng stores are in every mall,
and you can buy the stuff at any market, and newstand.
So I decided to try ...
0 Comments, 28 Views,
53 Votes
,7.37 Score
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Re: back pain 4/13/2004
Well, the seated row does work your upper back, thats what
its there for. I've found that if you really are working
at it you're going to be sore anyway but there are some
stretches you can do to help out. The first thing that works
quite well is to warm up first, not just the back but get your
body ready for a workout, I'll walk around the track
for a bit and swing my arms back and forth ...
0 Comments, 7 Views,
12 Votes
,5.27 Score
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slow down for better strength gains 4/10/2004
Many people who weight train do not realize the importance
of the eccentric, also known as "negative",
portion of the lift. For achieving your fitness goals through
weight training key variables are: exercise selection,
sets, reps, order of exercises, rest between sets, days
of recovery, tempo or speed of exercise.
<br>
Be sure to use all these factors in designing a ...
0 Comments, 5 Views,
24 Votes
,6.77 Score
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gym yellers 4/7/2004
Is it just me or are people that yell in the gym annoying?
You know who I'm talking about. The guy that grunts
and yells every time he lifts a weight. He might as well be
yelling, "Look at me!!!!! I'm an idiot!!"
I don't know about you but I hate that. I just want to
tell them to shut the hell up!
0 Comments, 1 Views,
51 Votes
,5.20 Score
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Response to: How to tell someone... (to lose weight) 3/28/2004
Weight is a touchy spot with people and if you broach the
subject without making sure your partner understands
you still love her the way she is, she won't forget it
for a long time.
<br>
Depending on how you think she'd react, you might have
to be subtle, or you might be able to be direct. If you'd
also like to get into significantly better shape, you should
make it a team ...
0 Comments, 9 Views,
21 Votes
,5.72 Score
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Strip-aerobics 3/28/2004
Carmen Electra has a "strip-aerobics" set
of tapes out. And they are GREAT! Good way to stay in shape
and turn on your man.
0 Comments, 10 Views,
29 Votes
,7.35 Score
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In Better Shape = Better Sex 3/25/2004
Let's face it, a couple where both members are physically
fit is going to have better sex! First, there is the issue
of stamina, which comes with fitness. Regular weight training
addicts and bodybuilders tend to have stronger erections,
that last longer, and are able to recover much more quickly.
Then there is the question of sensitivity . . . the more you
exercise, the more sensitive ...
0 Comments, 31 Views,
64 Votes
,8.18 Score
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try bellydancing 3/24/2004
ladies, it's a great way to tone the tummy, and men love
to watch us practice!
0 Comments, 3 Views,
26 Votes
,6.15 Score
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Re:Martial Artists 3/24/2004
You asked if women are turned on by Martial Artists?
Answer: Who the Fuck knows.
but they have made sex symbols out of some Martial Artists
Men and Women so in my opinion: some find it a turn on and some
dont the rest are propably undecided.
0 Comments, 2 Views,
21 Votes
,3.13 Score
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Mind Body Spirit for beginers 3/23/2004
MIND: get a couple of DVDs on meditating, get up 20min early
in the morning and go for a walk around the block, join a local
tia chi class.
BODY: Take the for a walk, start jogging, stretch, have
a game of tennis(with your freinds) Have fun doing some
sort of physical exercise.
SPIRIT: Like yourself, Be happy who you are: when you get
up in the morning tell yourself that you are a great ...
0 Comments, 2 Views,
24 Votes
,7.22 Score
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Need some help buffing up! 3/13/2004
Need some advice guys, or ladies. I want to get built, not
huge just nice and some what muscular and sexy. Right now,
I have a lean build I think, but I need to add some muscles
on. I try to work out but all I do is lose weight, never gain
muscle. I have tried eating more, and I can't eat anymore,
I think my metabolism is kinda fast. What do I need to do?
I am just starting back weight ...
0 Comments, 8 Views,
0 Votes
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The only good way to lose weight 3/11/2004
There is really only one good way to lose weight safely and
effectively, and keep it off. Eat less ( not less often )
and move more. As a certified personal trainer and someone
who has a degree ( B.S. in Sport and Exercise Science ). I
deal with people All the time wanting to know how to lose
weight. The first thing a person needs to do is find out what
their caloric maintainance level is. ...
0 Comments, 3 Views,
3 Votes
,3.92 Score
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